Showing results for "Understanding Emotions" in Religion & Spirituality

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

A modern, inclusive guide to astrology that uses the zodiac to illuminate your love life as well as your relationships with your family, your friends, and yourself. When it comes to friendship, family, and romance, we all want the same things: to love and be loved, to communicate, to fight...