Showing results for "Understanding Emotions" in Success

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

En este libro, fruto de su trabajo revolucionario en el campo de la psicología positiva, el Dr. Martin E.P. Seligman presenta su visión sobre el bienestar individual y colectivo. El resultado es un volumen de ideas sobre la felicidad basado en un enfoque científico y en historias exitosas de programas clínicos, pero también un manual práctico para entender nuestras actitudes y objetivos, enriquecer nuestra existencia y obtener el mayor provecho de la vida.

Unleash the potential for a healthier, more balanced emotional landscape through our transformative course, "Mastering Anger: Understanding and Managing Your Emotions." Brace yourself for a journey that promises profound insights and actionable techniques, propelling you beyond the confines of anger's grip.

Think for Your Victim is a concept of different skill sets that emphasizes the act of putting oneself in someone else's shoes. Ultimately, these skills empower us to build on mutual respect, communication, and emotional awareness, enhancing our overall well-being and contributing to a more compassionate and connected society. Thinking for others before reacting can help you maintain control and avoid unnecessary conflict.