Showing results for "Understanding Understanding" in Meditation

Grow strong through a deeper understanding of the self. This informative talk shows how you can develop positive attributes and strengths that will be your personal tools for life. Understand how to empower the self by taking control of your different roles and responsibilities, both in your personal and working lives.

This is a lecture on the concept of karma (action), an essential ingredient in the practise of Raja Yoga meditation. It describes the relationship between thinking and behaviour and the means by which, with an understanding of the law of karma, you are able to take responsibility for your own future.

There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.