Showing results for "Unpacking Culture" in Health & Wellness

Unpacking The Mind is a psychology podcast for curious people who want to understand why we think, feel, and act the way we do — without jargon, gatekeeping, or pretending everything is simple. Each episode takes a common psychological concept, pattern, or experience and breaks it down in plain language. No clinical lectures, no self-help hype — just thoughtful conversations about being human. This isn’t a replacement for therapy, and it’s not an academic course. It’s a space to slow down, ask better questions, and make sense of the messy inner stuff we all carry around. If you’ve ...

Unpacking Me: Unpacking the parts of Trauma no one talks about!A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between. Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where...

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who...