Showing results for "Up and Down" in Self-Help

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Zig Ziglar, one of the nation's greatest motivators, provides words of hope and encouragement that will equip readers to successfully face daily challenges. It has been said that when the going gets tough, the hopeful keep going. That's because hope is the great activator, in other words, people with it take action to realize their goals. But many times the daily grind can be a hope-killer, so Zig Ziglar offers a solution!

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Welcome to "Man Up Man Down" with your host, Adam Starks.This podcast offers a deep dive into the complex reality of masculinity, challenging men to examine what it truly means to be a man in today's world. It cuts through societal expectations, stereotypes, and conflicting messages about male identity to help listeners discover an authentic, grounded version of themselves and present their best selves to the world around them.I appreciate you taking this journey with me as we address some of today's most pressing matters surrounding manhood.Ready. Set. Let’s go!

This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.

The most entertaining news stories aren't always on page one, and there's a good chance you missed the best of the best. The Liquored Up Low Down collects the finest obscure news stories, steeps them in alcohol, and passes them on to you, so you can stay informed and up to date on the most useless current events of the week.The cocktails are mixed and the Low Down is about to begin!

Imagine a world where dopamine controls everything you do.

I’m Alireza Soroush, and I believe that in today’s complex digital world, you don’t have to feel lost. You have the power not just to succeed — but to truly flourish. That’s why I created Level Up / Deep Down.This podcast is your space to explore the tools, insights, and mindsets needed to thrive in modern life. From the psychology of success and building mental resilience to navigating the rapidly evolving world of AI, we’ll cover it all.Level Up / Deep Downisn’t about quick life hacks. It’s about fundamentally upgrading your personal operating system so you can live with ...

“Wine Up” and “Wind Down”. Join us as we discuss navigating life and its everyday challenges. Everyone has different methods of winding down. Here we wind down with great wine, conversation, and a whole lot of laughs. So raise your glass, and join us as we wind down.

Parenting Up, Parenting Down is a podcast designed to support caregivers. The biggest growing population, the sandwich generation, are those who are caring for their growing children and their aging parents. Sometimes, all at once. This generation of individuals are feeling more stress than any other age group as they try to balance these responsibilities. The job is extreme, demanding, and can bring on conflicting emotions. So, pour yourself a cup of coffee, cozy up on the couch with a blanket and allow us to support you through this journey of laughter, hope, and reinvention. You are not ...

Your safe place……. Personal Growth & Healing, Overcoming Adversity, Unfiltered Voice Personal Growth Journey'. People are tired of perfect Influencer talk. They want someone who’s been through things… someone who understands struggle… someone who talks from the heart, not a script. My voice gives you this.

Be defiant, deliberate, and determined to Look Up! Get Up! and Stay Up! Looking Up is an available option. Choose it!

A much-needed guide to dating--from apps to hooking up, sex, long-term relationships and more--from disabled essayist and author Jessica Slice and bioethicist Caroline Cupp. Disabled people date, have casual sex, marry, and parent. Yet our romantic lives are conspicuously absent from the media...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...

An indispensable practical toolkit for dismantling racism in the workplace without fear Reporting and personal testimonials have exposed racism in every institution in this country. But knowing that racism exists isn’t nearly enough. Social media posts about #BlackLivesMatter are nice, but how...

From the groundbreaking author of Mistakes I Made at Work, comes the perfect book for anyone who needs inspiration after dealing with rejection, failure, or is searching for a new beginning in the workplace. Featuring fascinating interviews with more than twenty-five women, including...

Enjoy a good laugh (and a good cry!) as you pull up a seat with Susannah B. Lewis (Whoa! Susannah) to talk about the absurdities of life, the challenges of faith, and everything funny in between. In Can't Make This Stuff Up! humorist, popular blogger, and USA Today bestselling author, Susannah B...

In The Gravity of Up, Brent Yates helps others reject the negative mind-sets that are holding them down to live healthy, happy lives.

Read by the author. You’re only stuck if you stop moving. Pain and regret can hold us captive. Our past mistakes and trauma tell us to blame others, feel ashamed, or turn to a temporary fix that often becomes a permanent escape. By the time Satan whispers we need to dress it up and call it...

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.