Showing results for "User manual" in Hygiene & Healthy Living

Craving steadiness, depth, and a more humane way of relating to your inner life? No User Manual is a reflective podcast hosted by mindfulness and compassion teacher and executive coach, Victoria Fontana.The show explores what it’s like to navigate life without instructions—especially in moments of overthinking, self-doubt, burnout, and quiet inner pressure.Each episode offers a calm, grounding space to pause, notice what’s really happening beneath the surface, and meet it with more clarity and kindness. There’s no fixing, no life hacks, and no pressure to have it all figured ...

Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience. 30 years of clinical experience distilled into actionable health strategies that work in real life. No trends or quick fixes—just science-backed guidance for sustainable wellness. Learn why we crave processed foods, how to optimize sleep for cellular repair, and build habits that actually stick. Perfect for anyone ready to understand how their body works and take control of their health.

Welcome to the very first episode of The Human User Manual Podcast. In this launch episode, I lay the foundation for everything that follows: why most people aren’t truly in control of their own minds, how outside forces shape our thoughts and emotions, and the first step to breaking free. This episode will challenge the way you see yourself and the world — and that’s exactly the point. Awareness is the first step toward freedom. If this resonates with you, dive deeper with: 📖 The Human User Manual (Book & eBook) Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobelAmazon: ...