Showing results for "Virginia" in Self-Esteem
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Self Empowerment
- Written by: Virginia Harton
- Narrated by: Virginia Harton
- Length: 29 mins
- Original Recording
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As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. In this audiobook we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.
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Self Empowerment
- Narrated by: Virginia Harton
- Length: 29 mins
- Release Date: 30-10-20
- Language: English
- Self-Esteem · Self-Help · Stress Management
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