Showing results for "Voices" in Mental Health

Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...

Power of Intelligent Thinking by Som Bathla offers strategies to stop negative thoughts and make better decisions in life. The audiobook outlines proven techniques for enhancing cognitive abilities, decision-making skills, and personal growth. With practical exercises and psychological insights, Bathla’s guide encourages listeners to think strategically and cultivate a positive mindset for a fulfilling life.

Ikigai: Japanese Secret Art of Staying Young & Healthy (A Practical Guide) by Dr. Rashmi offers a deeper look into the concept of Ikigai, helping listeners discover their reason for living and staying healthy as they age. The audiobook provides actionable steps to adopt this philosophy and live a fulfilling life.

Na Kehne Ki Kala by Damon Zahariades teaches the powerful skill of silence. The audiobook emphasizes the importance of listening, reflection, and non-verbal communication. By mastering silence, listeners can improve their relationships, enhance their emotional intelligence, and create more meaningful conversations.

Ikigai: Japanese Secret Art of Staying Young & Healthy by Dr Rashmi reveals the Japanese philosophy of Ikigai, which emphasises living a long and healthy life by finding purpose and meaning. This practical audiobook offers tips for incorporating Ikigai into daily life to achieve happiness, health and longevity.

Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.

Motivating Thoughts of Kalam by Prashant Gupta compiles motivational thoughts, wisdom and quotes from Dr A.P.J. Abdul Kalam, inspiring listeners to pursue their dreams with determination and hope.

This is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond. Translated into 16 languages, with more than 700,000 copies sold around the world, In a Different Voice has inspired new research, new educational initiatives, and political debate.

In this fascinating biography, Annette Wood delves deep into Grandin's life from childhood to adulthood. Wood tells of the trials and tribulations of the icon: What difficulties Grandin struggled with and how she's become a hero for the autistic community. She also tells what Temple has done since the movie came out, where she is today, what kind of difference she's made, and what her future holds.

Brought to you by Penguin. Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and...

This book is presented from the viewpoint of a stutterer and successful therapist (note: the author himself stuttered until the age of 30). It begins with a brief discussion on the facts behind stuttering, the problems faced by stutterers, and the "Demosthenes complex". Finally, outlined are steps toward achieving a cure for stuttering. Techniques offered include tools for motivating oneself, developing a positive attitude, overcoming fear, and controlling the situation.

Young Sue Gurwell had always known that her father had been a paratrooper. And then there was the special poem in his roll-top desk she sometimes snuck a peek at, written by a member of Dad's regiment. This poem was a premonition of the sergeant's death. "Yes," her dad told her, "He was right—he died on D-Day." But it's not until 2016, after her parents had both passed away, that Susan Gurwell Talley and her husband Jack L. Talley begin to understand the true extent and significance of the wartime artifacts that had been staples of Sue's childhood.

This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.

Nearly every American knows someone who has been affected by the opioid crisis. Addiction is a trans-partisan issue that impacts individuals from every walk of life. Millions of Americans, tired of watching their loved ones die while politicians ignore this issue. Where is the solution? Where is...

Are you stressed, depressed, or having other general health issues—including anxiety or low energy? This book attempts to explain how anyone can naturally relieve these symptoms. This "Mind Cure"—essentially New Thought or Christian Science without mystical or religious entanglements—is not too far off from what is now known as mind-body medicine.

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.