Showing results for "Voices" in Stress Management

Ikigai: Japanese Secret Art of Staying Young & Healthy (A Practical Guide) by Dr. Rashmi offers a deeper look into the concept of Ikigai, helping listeners discover their reason for living and staying healthy as they age. The audiobook provides actionable steps to adopt this philosophy and live a fulfilling life.

The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size-fits-all type of deal; there is no silver bullet. Through various case studies, his life experiences and intense research, renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today.

Manushy ka sampoorn jeevan ek pareeksha hai. manushy janm se lekar mrtyuparyant pareeksha deta rahata hai. manushy jab janm leta hai, tabhee se usakee pareeksha aarambh ho jaatee hai. Vah yuva hone par apana lakshy svayan nirdhaarit karata hai. Tadnusaar vidyaalay se shiksha grahan karata hai. Aatmavishvaas ke saath aage badhata hai. Pratiyogee pareekshaon mein apana bhaagy aajamaata hai. Din-raat jeetod pareeksha kee taiyaaree karane ke baad bhee, jab niraasha hee haath lagatee hai, to vah bhayabheet ho jaata hai.