Showing results for "Walker" in Fitness, Diet & Nutrition

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

Welcome to Circuit Walkers — a podcast for those who want to walk with purpose, both physically and spiritually. Inspired by the Methodist circuit riders who traveled on horseback to spread the gospel, this modern journey invites you to lace up your shoes and take a step toward better health and deeper faith. Each episode blends reflective devotion, practical health tips, and uplifting conversations to nourish your body, mind, and soul. Whether you're walking around the block or hiking through life’s deeper questions, Circuit Walkers is here to keep you company on the road. Let’s walk it...

Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

Clear Guidance Through Your Divorce Journey. Tune into our divorce show to hear insights from Australian experts and those who’ve experienced it firsthand. You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au If you would like to appear on the show, reach out to us via this contact form: https://divorcedownunder.com.au/contact-us/ Divorce Down Under will explore helpful divorce tools and offer guidance and lessons on staying married longer. Let’s face it, we don’t get into a partnership to split years down the track!

Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you. Hosted on Acast. See acast.com/privacy for more information.

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty...

Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.

This Podcast is about all things Bodybuilding and everything that surround it! We will also talk absolute nonsense in-between.

All Things Bikini. Introducing the Overall Package Podcast! Hosted by Gabby, Ash and Alison. The place to tune in for all things bikini, alongside highlighting aspects of all divisions of female bodybuilding! Episodes will cover every aspect of the sport: from personal experiences as Canadian Physique Alliance bikini athletes, listener Questions and Answers, highlighting Canadian athletes, interviews with selected athletes and coaches, and covering topics on all things prep, show-day, and post show. Find us on Instagram: overallpackagepodcast, gabriellefoglietta, ashtronautt_fit, ...

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.