Showing results for "Want" in Exercise & Fitness

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...

Welcome to So You Want to Be a Coach? 🎙️—where two cycling coaches from Brussels, Daphne and Carlès, tell it like it is. With eight years in the industry, Daphne’s been through the highs, the lows, and everything that’ll make you question your life choices. Carlès, the newbie still finding his way, has no shortage of opinions. We’re here to spill the tea on the stuff other coaches won’t touch. Our mission: To give it to you straight—no sugarcoating, no nonsense. We’ll break down the real side of coaching, the challenges no one talks about, and the unspoken truths that ...

“We Want More - Il Podcast per uno Stile di Vita Sano” Benvenuti a “We Want More” il podcast dedicato a fornirti i migliori consigli, approfondimenti e informazioni sul fitness, alimentazione e uno stile di vita sano. Se vuoi raggiungere il massimo benessere, sei nel posto giusto! Ogni settimana, esploreremo diversi aspetti del mondo del fitness, fornendo consigli pratici su come migliorare la tua forma fisica, mantenere una dieta equilibrata e integrare abitudini positive nel tuo stile di vita. Quindi, sintonizzati su “We Want More” e fai il primo passo verso una vita più attiva ...

Improve the lives of everyone around me by teaching how to have everything they want in life.

In this episode we talk about how to get results that last.

먹기 위해 운동한다고 당당히 밝히며 진짜 근력 센 여성의 모습으로 우리를 빠져들게 하는 웹예능 〈시켜서 한다! 오늘부터 운동뚱〉의 김민경. 운동 잘하는 멋있는 언니를 동경하게 해준 배구 황제 김연경. 예순이 넘는 나이에도 근육질 몸으로 영화에 등장해 대중을 놀라게 한 린다 해밀턴, 그리고 팔순이 넘어서도 사이보그처럼 규칙적인 근력 운동을 소화한다는 루스 베이더 긴즈버그 대법관까지. 자신이 추구하는 삶을 위해 근육을 만들고 근력을 키우는 여자들이 늘고 있다! 이들의 등장은 신선하면서도 시사점이 크다. 그동안 운동 잘하는 여자들은 다 어디에 있었을까? 여자들은 왜 자신의 근력이 얼마나 센지도 모르고 살아왔을까?

Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you.Hosted by Coach G, each episode brings you face-to-face with Canadian wrestling legends, rising stars, and the unsung heroes shaping Canada’s wrestling scene. ...

How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the...