Showing results for "Well" in Sleep Disorders
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - introduction
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release Date: 06-08-24
- Language: English
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₹1,127.00 or free with 30-day trial
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Written by: Frank Lipman MD MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release Date: 15-07-22
- Language: English
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₹500.00 or free with 30-day trial
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Sleep Well
- 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed
- Written by: Fiona Brennan
- Narrated by: Fiona Brennan, Jacqueline Milne
- Length: 10 hrs and 17 mins
- Unabridged
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Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.
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Sleep Well
- 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed
- Narrated by: Fiona Brennan, Jacqueline Milne
- Length: 10 hrs and 17 mins
- Release Date: 01-08-24
- Language: English
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₹664.00 or free with 30-day trial
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Written by: Chris Idzikowski
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Unabridged
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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer.
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Release Date: 19-03-19
- Language: English
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₹664.00 or free with 30-day trial
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Yoga Nidra to Sleep Well
- Written by: Nirlipta Tuli
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra to Sleep Well
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Release Date: 02-06-21
- Language: English
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₹301.00 or free with 30-day trial
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Get Well Sleep Programming
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to accelerate healing and restore wellness to your body and mind. Experience six minutes of full-body relaxation followed by...
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Get Well Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release Date: 27-01-21
- Language: English
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₹377.00 or free with 30-day trial
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Deepest Sleep Ever
- Sleep Well Always, with Hypnosis
- Written by: Loula Taylor
- Narrated by: Loula Taylor
- Length: 20 mins
- Unabridged
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Sleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health and improve your quality of life. A deep and restorative sleep heals the mind and body, rejuvenates the soul and recharges the batteries. However, many people struggle with getting a full night of sleep. The Deepest Sleep Ever hypnosis session will help you sleep like a baby every night!
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Deepest Sleep Ever
- Sleep Well Always, with Hypnosis
- Narrated by: Loula Taylor
- Length: 20 mins
- Release Date: 19-07-21
- Language: English
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₹721.00 or free with 30-day trial
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