Showing results for "Wild Heart" in Psychology & Mental Health

Connecting people with wild places. We host guided hikes, retreats, and conversations in the South Island of New Zealand. wildheartnz.substack.com

Welcome to Wild Hearts Radio, where we explore hope and healing in the wilderness. Join me as I share my personal journey of solace and transformation in nature. In this podcast, we'll explore the therapeutic power of wilderness experiences, discovering how reconnecting with the wild can foster profound healing and growth. I'll interview family, friends, and fellow "Wild Hearts," delving into their stories and insights as we uncover the nuances of this unique therapy. Prepare to be inspired, uplifted, and enlightened as we navigate life's wilderness together on "Wild Hearts Radio."

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...