Showing results for "William Matthews" in Self-Help

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.

Couples can get beyond their old marriage and its destructive habits and build a brand-new one with the same spouse. And they can do it in just 90 days, even if only one spouse is committed to change. Thousands of couples in marriages that are on the brink of divorce will never enter a therapist's office. For more than 20 years, David Clarke has seen marriages turn around in just three months. In I Don't Want a Divorce, he takes his practical plan and presents it using wit, Scripture, and personal stories to help couples turn difficult marriages into great ones.