Showing results for "Winston" in Psychology & Mental Health

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Listen to young people from different backgrounds have honest conversations about their grief and feelings. We’re all different, but we’ve all got grief in common. We hope these chats bring you comfort, help you feel less alone and give you the confidence to talk about your grief. Brought to you by Talk Grief, powered by Winston’s Wish bereavement charity, and hosted by the Youth Team. If you're affected by any issues discussed and would like support, Winston's Wish can support anyone aged 25 or under. 08088 020 021 (weekdays 8-8); ask@winstonswish.org; live chat winstonswish.org

The Sacred Thread Podcast explores the contemplative path that is rooted in the Christian tradition, while also drawing from many sources (such as Buddhist wisdom and modern psychology) to illuminate this path. Hosted by Winston Janusz — a meditation teacher, licensed therapist, and ordained pastor — this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life, awakening to the Spirit in all things and cultivating compassion, connection, and resilience.

Stává se vám, že vás někdy přepadnou doslova hrůzné myšlenky? "Co když uklouznu ve vaně a zraním se?" "Co když mi při koupání vyklouzne dítě z ruky?" Ba dokonce: "Co mi zabrání strčit kocoura do mrazáku?" Jsme špatní, nemožní, ba psychicky nemocní, když nám čas od času tohle vytane v mysli? Nikoli! Tyto nechtěné vtíravé myšlenky mají i zdraví a hodní lidé. Jestli vás takové nápady trápí, pak vám autoři – američtí psychologové, odborníci na zvládání úzkosti – pomohou odpoutat se od nich, překonat zahanbení, které s sebou nesou, a snížit vaši úzkost.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?

Christian Motivational Speeches! All Things Christian Related Helping Spread The Gospel.Through Mashups and mixes. TD JAKES, JOEL OSTEEN, BILLY GRAHAM AND MANY MORE.Help spread the love of Jesus with everyone you know. God Loves you no matter the circumstances doesn't matter how far you have ran. He is reaching out saying come as you are.Accept Jesus as Lord and savior. Because he can change your life if you give it to him.