Showing results for "Winston" in Self-Help

Do you give presentations at meetings? Do you ever have to explain a complicated subject to audiences unfamiliar with your field? Do you make pitches for ideas or products? Do you want to interest a lecture hall of restless students in subjects that you find fascinating? Then you need this book. Make It Clear explains how to communicate - how to speak and write to get your ideas across.

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

Sir Winston Churchill was a British statesman, orator, and author who, as prime minister, rallied the British people during World War II and led Britain to an allied victory. Churchill's "bulldog" spirit seemed to summarise the mood of the British people even during the bad times, such as Dunkirk, and the inspirational victories, such as the Battle of Britain. His was a brilliant mind, full of wit and intelligence; his oratory brilliance and his admirable style led him to win the Nobel Prize in Literature in 1953.

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.

Southern Gentlemen is a podcast hosted by Chris Thomas and Winston Cruze. We're just two good ol' boys from the American South, making our way the only way we know how. In each episode of Southern Gentlemen, we chat about things we find interesting. From being better husbands and dads, to hunting, gear, cocktails, and more, we always come at it from a Southern perspective, and we always have a lot of fun. We're grateful y'all are here!

Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. ...

The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you! As a Primal...

This podcasts is dedicated to self-improvement and growth.

Tayang setiap senin. Hope you guys enjoy it

#CareerConvos™️ with Nikki is a top-rated career podcast hosted by Nikki Winston, CPA. Centered on lived-in career advice, Nikki speaks to accountants, CPA candidates, and finance professionals navigating the realities of Corporate America. With a focus on career development for Black professionals and accountants, each episode dives into workplace dynamics, personal branding, leadership, job search strategy, and includes special series covering CPA exam prep, job interview guidance, and 365 days of professional development.

The Official Find Your Flow® Podcast by Winston Widdes (the FInd Your Flow guy) brings you personal downloads from Winston as well as interviews with expert flow'ers from all walks of life sharing their experiences and Flowosophies on life and the art of Flow! Just by listening to this podcast you will start to notice more flow in your life in the shape of coincidences, synchronicities, revelations, epiphanies, connections, flow experiences of all kinds! Mind - Body - Spirit - Social - Cash - Work

#CareerConvos is what I used to call the conversations I had with my direct reports. As a leader it's a priority for me to be engaged with my team and know what they need from me. As much coaching and guidance that came from me, there were also things I took away from my team that made me a better leader. Let's Talk About Leadership #CareerConvos are my experiences as both a leader and employee in corporate America. Finding a job, getting hired, making an impact, landing that promotion, managing employees, showing up whole to the office, be present and so much more I talk about in these ...

Creators on "The Courageous Creativity Show" redefine success and purpose not merely by traditional metrics like applause or fame, but through a deeper commitment to authenticity, impact, and personal growth, especially when navigating life's challenges. Here's how they express this: Redefining Success • Provoking Thought and Resonating with Audiences: For playwright Jeanette Hill, a play is successful if it makes people think or provokes discussion, even if they don't agree with the content. Similarly, if a character resonates with even one person, it's a success. The goal is for people to ...

La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.

Beinahe jeder Mensch denkt unwillkürlich Dinge, die er gar nicht denken will. Doch einigen Menschen gehen diese Gedanken nicht wieder aus dem Kopf. An der Bahnsteigkante kommt ihnen in den Sinn: "Und wenn ich jetzt springe?" Sie springen nicht, grübeln aber fortan darüber nach, ob sie selbstmordgefährdet sind. Oder ihnen schießt durch den Kopf, sie könnten jemandem Gewalt antun und fragen sich immerfort, was ein solcher Gedanke über sie "verraten" könnte. Aufdringliche Gedanken machen Angst und verursachen nicht selten Scham.

Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?

The "So, Who Are You Really? Real Life Spirituality" podcast captures profound and engaging discussions between Jody Lemieux, from Conversations with Jody, and Bryan Winston, from Bryan Winston Coaching. Bryan and Jody were routinely having these discussions before finally being persuaded to record the conversations and share them with others. Released monthly as a series, each episode delves into another aspect of spirituality, with a focus on practical steps you can take to increase your spiritual growth. You can reach Jody at https://www.ConversationsWithJody,com. You can reach Bryan at ...

Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.