Showing results for "Winter" in Psychology

If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.

The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.

The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional ...

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

Das Standardwerk von Andreas Winter! Wir Menschen gelten als "Krone der Schöpfung". Und doch leiden viele von uns unter chronischen, oft diffusen Beschwerden, fühlen sich gestresst, werden Opfer ihrer schlechten Angewohnheiten und haben das Gefühl, sich im Kreis zu drehen. Was steckt hinter den scheinbar unlösbaren Problemen? Zu verstehen, wie unsere Psyche tickt, ist der Schlüssel zum Begreifen der Ursachen.

Sharing stories, promoting positive mental wellbeing and trying to reduce the stigma.

Genuss statt Muss! Mit dem Alkohol ist es so eine Sache. Einerseits lernen wir: Wer nicht mittrinkt, ist ein Langweiler und Spielverderber; andererseits warnt man uns vor den gesundheitlichen Gefahren und ermahnt zur Mäßigkeit. Was denn nun?! Ein Glas Wein zum Essen, ein Bierchen am Feierabend oder ein Schluck Sekt in geselliger Runde ist völlig in Ordnung. Doch wenn aus der Halben Bier am Abend mindestens drei werden, wir allein die ganze Flasche Wein vernichten oder die Betriebsfeier mit einem Filmriss ausklingt, stellt sich die Frage, ob unser Alkoholkonsum zum Problem geworden ist.

Entdecken Sie den Jungbrunnen in sich! Warum stehen einige Menschen auch im hohen Alter noch auf der Sonnenseite des Lebens und genießen voller Vitalität all seine Freuden, während andere schon früh körperlich und geistig abbauen und resignieren? Der Unterschied liegt nicht nur in den persönlichen Anlagen oder den jeweiligen Umweltbedingungen. Er liegt hauptsächlich in der Lebensweise und ganz besonders in der Lebenseinstellung jedes Einzelnen. Ängste, Sorgen, Stress und falsche Glaubenssätze - das sind die Faktoren, die maßgeblich den Alterungsprozess beeinflussen.

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred. Join me to discover, learn, and grow together.

Susan Winter: Love Advice for Modern Dating

Science Meets Mind: Howl, If You Hear Me is a podcast about healing in ways you didn’t know were possible. Hosted by Kiana Winter—student nurse, student clinical hypnotherapist, and trauma-informed author—each episode explores how clinical hypnotherapy uses story, metaphor, and memory to support the nervous system. If talk therapy gave you insight but not relief, you’re not broken—and you’re not alone. Hypnotherapy should’ve been offered first, and I’ll gently show you why.

In der Podcast-Serie „Licht und Schatten – Mentale Stärke im Winter“ geht es um getrübte Stimmung, was wir dagegen tun können und den Umgang mit Depressionen. VRM-Volontär Aaron Neumann holt das Thema aus der Tabu-Zone und spricht darüber mit einer Sportmedizinerin, einer Psychologin und einem Betroffenen. Wie sich totale Antriebslosigkeit anfühlt, welche Lebensmittel in der dunklen Jahreszeit gut für uns sind und mit welchen präventiven Maßnahmen wir unser Wohlbefinden steigern können – darum geht es in vier Folgen von „Licht und Schatten“. Ein Angebot der VRM

"Why do we feel depressed in winter?"Some of us need more sleep during winter days.We may experience low energy and a depressive mood.Did you know that this is related to the mood-regulating hormone serotonin? Hosted on Acast. See acast.com/privacy for more information.

The Widow Diaries is a heartfelt and honest podcast that explores what life really looks like after losing your person, especially at a younger age. Hosted by journalist and young widow Caroline Winter, each episode shares deeply personal conversations with those navigating the unique, complicated, and often invisible world of grief. Through powerful storytelling and raw reflection, The Widow Diaries honours the messy, beautiful, and courageous ways people rebuild their lives after unimaginable loss. Created by First Light Widowed Support, this podcast is for anyone touched by widowhood, or ...

“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical...

Fieldnotes of a Black Woman Scholar: (W)riting What I Like is a Podcast series focused on fieldnotes of my life, Dr. Venus Evans-Winters, as a Black woman intellectual activist. I am a professor, therapist, and mindfulness meditation teacher. Those interested in the politics of education, research, writing, mental health, and wellness would want to tune in to learn how to find harmony between the personal and political.

Ein Podcast für authentische und ehrliche Gespräche über das Leben.

Miguel Winter nos invita a "encontrarnos" compartiendo conocimiento práctico valioso proveniente del saber acumulado en Psicoterapias y disciplinas afines. Temas cantrales: Autoconocimiento, Autoconciencia, Autocuidado, Comunicación eficaz, Autoría vital, Esencia Personal, Mindfulness, Regulación Emocional, Psicopatología, Ansiedad, Depresión, Autodesarrollo, Crecimiento Personal, Espiritualidad, Poesía. Fundamentos Subyacentes: Psicología Clínica, Psicoanálisis, Existencialismo, Psicología positiva Contemplativa y Terapias de tercera genaración. Áreas: Salud mental, ...

Sick As A Dog is a podcast series about an industry in crisis - a crisis that is killing the people who care for our animals. Whether you are a pet owner, wildlife lover, consumer of animal products or work in the industry, this is for you and about you. It is a whole of community issue, that without change could have dire consequences for us all. This is a deep dive into the mental health crisis in the vet profession. It shines a spotlight on the many challenges, but also explores the potential solutions that exist - solutions that you and I are very much a part of.

Welcome listeners! This podcast is about the dissociative disorder DPDR (depersonalization/derealization disorder). In this series, we will take a closer look at DPDR through various topics, focusing most importantly on recovery. If you are currently experiencing DPDR, have recovered, or just have a curiosity about this disorder, you've come to the right place. You may contact me at DPDRRecoveryPodcast@gmail.com with any questions you may have, and I'll always do my best to answer. Again, welcome!