Showing results for "Winter" in Creativity
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Written by: Suzy Reading
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Unabridged
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Release Date: 26-09-24
- Language: English
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