Showing results for "Winter" in Hygiene & Healthy Living

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation...

The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional ...

Pflegewächter – Dein Kompass im PflegedschungelIm Pflegewächter-Podcast bekommst du klare Antworten auf Fragen, die im Pflegealltag wirklich zählen. Wir reden über Pflegegrade, Leistungen, Rechte, praktische Tipps und die Geschichten hinter den Menschen, die jeden Tag für ihre Angehörigen da sind. Kurz, verständlich und direkt aus der Praxis.Für alle, die Pflege endlich unkompliziert verstehen wollen. Hosted on Acast. See acast.com/privacy for more information.

Stories and reflections on working with plant medicines; herbalism & spirituality.

Sharing stories, promoting positive mental wellbeing and trying to reduce the stigma.

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.

Know the Role of Food Intake in your Lifestyle Modification Dr. Riddhi Nanda, Ayurvedic Nutritionist, describes the importance of food intake as per seasonal change due to changing metabolism and type. Make necessary changes in your intake and Be Fit, Naturally! Know more : https://midastouchcosmetic.com/

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred. Join me to discover, learn, and grow together.

Ein Podcast über Beziehungen, Gefühle und das, was wir sonst gern verdrängen. Wir erzählen über Themen der sytemischen Beratung und Therapie, stellen häufig wiederkehrende Muster dar, berichten über Methoden u.v.m. Tomke und Denise arbeiten gemeinsam in einer Praxis für systemische Beratung und Therapie für Einzelpersonen, Familien und Paare in Oldenburg. Hier kommen immer wieder Menschen mit ähnlichen Themen, Gedanken, Unsicherheiten oder Fragen in die Praxis. Das Ziel des Podcasts ist es, mehr über die systemische Arbeit in diesem Kontext zu erfahren.

Susan Winter: Love Advice for Modern Dating

A song I learned from my choir and I realized it wasn't on spotify so I decided to add it

Science Meets Mind: Howl, If You Hear Me is a podcast about healing in ways you didn’t know were possible. Hosted by Kiana Winter—student nurse, student clinical hypnotherapist, and trauma-informed author—each episode explores how clinical hypnotherapy uses story, metaphor, and memory to support the nervous system. If talk therapy gave you insight but not relief, you’re not broken—and you’re not alone. Hypnotherapy should’ve been offered first, and I’ll gently show you why.

In der Podcast-Serie „Licht und Schatten – Mentale Stärke im Winter“ geht es um getrübte Stimmung, was wir dagegen tun können und den Umgang mit Depressionen. VRM-Volontär Aaron Neumann holt das Thema aus der Tabu-Zone und spricht darüber mit einer Sportmedizinerin, einer Psychologin und einem Betroffenen. Wie sich totale Antriebslosigkeit anfühlt, welche Lebensmittel in der dunklen Jahreszeit gut für uns sind und mit welchen präventiven Maßnahmen wir unser Wohlbefinden steigern können – darum geht es in vier Folgen von „Licht und Schatten“. Ein Angebot der VRM

"Why do we feel depressed in winter?"Some of us need more sleep during winter days.We may experience low energy and a depressive mood.Did you know that this is related to the mood-regulating hormone serotonin? Hosted on Acast. See acast.com/privacy for more information.

The Widow Diaries is a heartfelt and honest podcast that explores what life really looks like after losing your person, especially at a younger age. Hosted by journalist and young widow Caroline Winter, each episode shares deeply personal conversations with those navigating the unique, complicated, and often invisible world of grief. Through powerful storytelling and raw reflection, The Widow Diaries honours the messy, beautiful, and courageous ways people rebuild their lives after unimaginable loss. Created by First Light Widowed Support, this podcast is for anyone touched by widowhood, or ...

Wie überwinde ich meinen Schweinehund? Wie boostere ich mein Immunsystem? Wie verhindere ich Winterspeck? Worauf muss ich bei Sport in der Kälte achten? Diese und viele weitere Fragen beantwortet der sechsteilige Podcast "Fit im Winter – mit Ingo Froböse" des Kölner Stadt-Anzeiger. Prof. Dr. Ingo Froböse ist der bekannteste Sportwissenschaftler Deutschlands, Professor an der Deutschen Sporthochschule Köln und vielfacher Bestseller-Autor zu Themen wie Ernährung und Bewegung. Zusammen mit dem renommierten Kölner Sport-Experten gibt der Kölner Stadt-Anzeiger mit Gastgeberin Sarah ...

Miracle In Time is a miniseries podcast that delves into the synchronicities, blessings, and miracles within our perception of time. It illustrates that events are not just happening to us, but for us. Life isn’t always rainbows and butterflies, but it is a Miracle In Time.

Welcome to the Steamboat Springs Winter Sports Club Show - a podcast that will make you want to get outdoors and will give you some great ideas as a sport parent, athlete or coach! Born in the beautiful mountain town of Steamboat Springs, Colorado, the Winter Sports Club was founded over a century ago, and now serves well over 1000 athletes per year and has produced more winter olympians than any other club in North America. There are secrets and great stories to share as we play year round in these mountains we call home. Our calling is to develop complete athletes on and off the mountain by ...

What do luchador masks, queer masculinity, and flaming hot takes have in common? They all come off on Masc Off! Hosted by Winter—your local masc with a mic—this podcast rips the mask off performative masculinity and dives into what it really means to be masc in queer spaces. Each week, Winter and special guests get real about identity, unpack spicy “mascalaneous” moments, and challenge the BS of gender norms—with laughs, hot takes, and zero filters. Take the mask off and let's get real.