Showing results for "Wisdom" in Sleep Disorders
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - introduction
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release Date: 06-08-24
- Language: English
- Exercise & Fitness · Meditation
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₹1,127.00 or free with 30-day trial
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Written by: Merijn van de Laar
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Unabridged
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Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight...
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Release Date: 20-05-25
- Language: English
- Biological Sciences · Science · Sleep Disorders
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₹1,607.00 or free with 30-day trial
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