Showing results for "Wise Practices" in Stress Management
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Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Written by: Erin Olivo PhD
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Original Recording
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If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.
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Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Release Date: 01-11-14
- Language: English
- Emotions · Meditation · Psychology
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₹121.00 or free with 30-day trial
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