Showing results for "Woman's Hour" in Health & Wellness

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://...

The moment you decide to be yourself that is when you unlock, your endless potential and strength.

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...