Showing results for "Workbook" in Teen & Young Adult

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.

Margot is on the quest to uncover and reassemble an ancient—and cursed—vase, with the help of a boy who went missing in 1932, because it's the only way to put back together her broken heart in this standa-lone adventure rom-com, perfect for fans of What the River Knows and The Lost City. The...

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.

From acclaimed author Edward Underhill comes a trans rom-com about serendipity, chance encounter, and the ultimate missed connection. This joyful celebration of queer love and found family is perfect for fans of Becky Albertalli, Emery Lee, and Julian Winters. Arden isn’t excited about moving...

From acclaimed author E. L. Shen comes a sun-drenched, cinematic YA novel about three Asian American girls, their unbreakable bond, and one life-changing summer, perfect for fans of The Sisterhood of the Traveling Pants. Best friends Jia Lee, Ariel Kim, and Everett Hoang are inseparable. But...

Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

The bestselling author of Quest 52 and Core 52 Student Edition presents a fifteen-minute-a-day plan that helps teens to know and become more like Jesus over the course of a year. Who is Jesus . . . really? Is he the world’s nicest guy? A social-justice champion? Is he super accepting or overly...

In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body.Breathwork is a transformational...