Showing results for "Workbook" in Relationships
-
-
The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Written by: Randy J. Paterson PhD
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
-
-
The Best
- By Chauhan on 05-11-24
-
The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrated by: Adam Barr
- Length: 9 hrs and 30 mins
- Release Date: 13-08-24
- Language: English
- Conflict Management · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall14
-
Performance11
-
Story11
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
-
-
Narrated in a very un interesting tone
- By Swap on 29-12-21
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release Date: 29-01-19
- Language: English
- Anger Management · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹501.00 or free with 30-day trial
-
-
-
Fixing Avoidant and Anxious Attachment in Your Relationship
- Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
- Written by: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Fixing Avoidant and Anxious Attachment in Your Relationship is a powerful workbook designed to help you understand your attachment style, ease anxiety, and create the kind of deep, trusting bond that brings lasting peace and love.
-
Fixing Avoidant and Anxious Attachment in Your Relationship
- Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 6
- Length: 3 hrs and 56 mins
- Release Date: 12-07-23
- Language: English
- Conflict Management · Marriage · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹501.00 or free with 30-day trial
-
-
-
An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Written by: Martina Williams LCMHC, Kyle Wehrend LICSW, Jenna Riemersma LPC - foreword
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.
-
An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Release Date: 02-01-26
- Language: English
- Mental Health · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Couples Therapy Workbook
- 30 Guided Conversations to Re-Connect Relationships
- Written by: Kathleen Mates-Youngman
- Narrated by: Kathleen Mates-Youngman
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships is a series of guided questions to promote meaningful conversations between couples and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies, and 10 scripted questions to ask each other—all presented in an easy-to-use, mindful style.
-
Couples Therapy Workbook
- 30 Guided Conversations to Re-Connect Relationships
- Narrated by: Kathleen Mates-Youngman
- Length: 3 hrs and 30 mins
- Release Date: 11-06-24
- Language: English
- Love & Romance · Marriage · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,641.00 or free with 30-day trial
-
-
-
Difficult Conversations
- How to Discuss What Matters Most
- Written by: Douglas Stone, Sheila Heen, Bruce Patton
- Narrated by: Douglas Stone
- Length: 5 hrs and 40 mins
- Abridged
-
Overall8
-
Performance7
-
Story7
Dealing with your ex-husband, who can't seem to show up reliably for weekends with the kids; navigating a workplace fraught with office politics or racial tensions; saying "I'm sorry" or "I love you". We all have difficult conversations, no matter how confident or competent we are. And too often...
-
-
Chapters and audio doesn’t align all that well imo
- By sushmit das on 27-03-25
-
Difficult Conversations
- How to Discuss What Matters Most
- Narrated by: Douglas Stone
- Length: 5 hrs and 40 mins
- Release Date: 27-07-00
- Language: English
- Conflict Management · Negotiating
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹753.00 or free with 30-day trial
-
-
-
I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Abridged
-
Overall4
-
Performance4
-
Story4
In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
-
-
Love experienced
- By Vyomesh Thakker on 24-03-22
-
I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Release Date: 11-04-05
- Language: English
- Marriage · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹691.00 or free with 30-day trial
-
-
-
How to Meet Your Self
- The Workbook for Self-Discovery
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing...
-
How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Release Date: 06-12-22
- Language: English
- Mental Health · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,607.00 or free with 30-day trial
-
-
-
Rewired
- A Bold New Approach to Addiction and Recovery
- Written by: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall3
-
Performance0
-
Story0
A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...
-
Rewired
- A Bold New Approach to Addiction and Recovery
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Release Date: 25-04-17
- Language: English
- Addiction & Recovery · Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹801.00 or free with 30-day trial
-
-
-
The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Written by: Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
-
The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Narrated by: John Guccion
- Length: 4 hrs and 55 mins
- Release Date: 30-07-24
- Language: English
- Addiction & Recovery · Emotions · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Written by: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types...
-
-
Flawed but helped me a lot
- By Virat Chhikara on 26-03-25
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Release Date: 27-02-14
- Language: English
- Children's Health · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,131.00 or free with 30-day trial
-
-
-
I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall4
-
Performance3
-
Story3
In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
-
-
Simple, Practical and Profound!
- By Anonymous User on 22-07-21
-
I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Release Date: 25-03-05
- Language: English
- Marriage · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹754.00 or free with 30-day trial
-
-
-
The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
-
The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release Date: 01-04-24
- Language: English
- Mental Health · Mood Disorders · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Written by: Sharon Martin MSW LCSW
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
-
The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Release Date: 28-02-22
- Language: English
- Codependency · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
A Different Way to Learn
- Neurodiversity and Self-Directed Education
- Written by: Naomi Fisher
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
'If you are a parent worrying whether self-directed education will work for your child, because you have been told that they have special needs which can only be met in the school system - think again' Neurodivergent children experience and interact with the world differently to many of their...
-
A Different Way to Learn
- Neurodiversity and Self-Directed Education
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Release Date: 26-12-24
- Language: English
- Childhood Education · Children's Health
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Written by: Francis Weller, Thomas Hübl - introduction, Michael Lerner - introduction
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being alive The bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief...
-
The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Length: 6 hrs and 47 mins
- Release Date: 13-12-16
- Language: English
- Death & Grief · Relationships · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,756.00 or free with 30-day trial
-
-
-
Fast Minds
- How to Thrive If You Have ADHD (Or Think You Might)
- Written by: Craig Surman, Tim Bilkey, Karen Weintraub
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of...
-
Fast Minds
- How to Thrive If You Have ADHD (Or Think You Might)
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Release Date: 07-09-21
- Language: English
- Children's Health · Psychology · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,005.00 or free with 30-day trial
-
-
-
The Unmasking Workbook for Autistic Adults
- Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- Written by: Jessica Penot LPC-S
- Narrated by: April Doty
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.
-
The Unmasking Workbook for Autistic Adults
- Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- Narrated by: April Doty
- Length: 4 hrs and 8 mins
- Release Date: 26-11-24
- Language: English
- Children's Health · Relationships · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹305.00 or free with 30-day trial
-
-
-
The Hard Questions
- 100 Essential Questions to Ask Before You Say "I Do"
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 1 hr and 58 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
A revised and expanded edition of the classic relationship book that has helped thousands of couples shape a shared vision for their lives together. With this simple-yet-profound relationship tool, Susan Piver shows couples at any stage of their relationships--whether they are considering...
-
The Hard Questions
- 100 Essential Questions to Ask Before You Say "I Do"
- Narrated by: Susan Piver
- Length: 1 hr and 58 mins
- Release Date: 22-06-21
- Language: English
- Love & Romance · Marriage · Relationships
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹502.00 or free with 30-day trial
-
-
-
The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Written by: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
-
The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release Date: 01-04-24
- Language: English
- Conflict Management · Emotions · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-