Showing results for "Working It Out" in Health & Wellness

In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately...

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

SELF GROWTH -FOLLOW THIS TO LEARN HOW TO WORK IT OUT!!! Traci K is a former pro fitness and model champion, actress, singer author, artist, producer, TV and Radio Personality and Activist. She has authored over 15 different books on fitness, health and self growth. She is also the founder of FPLA. Creator of Fitstyle. She earned 10th in the world in tri fitness, was crowned many titles of pageantry including national and international titles on well known network like ESPN2, Fox Sports and TSN. She later appeared as contestants on several reality tv shows. Produced by MTV, ESPN, and CWTV. She ...

J. Rico Blanco's Podcast is about what happens when we are faced with a challenge or set goals. We ultimately work it out. Simple as that. Honest conversations, inspiration, and a bit of music for work, home, and personal life efficiency.