Showing results for "Y" in Diets, Nutrition & Healthy Eating
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The Concise Perrin Technique
- A Handbook for Patients (A practical companion to The Perrin Technique 2E: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain)
- Written by: Raymond Perrin
- Narrated by: James Langton
- Length: 4 hrs and 36 mins
- Unabridged
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This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from ME/CFS and restore healthy lymphatic drainage from the brain and follows up on the second edition of The Perrin Technique which was published on 11 March 2021. Bringing the context...
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The Concise Perrin Technique
- A Handbook for Patients (A practical companion to The Perrin Technique 2E: How to diagnose and treat CFS/ME and fibromyalgia via the lymphatic drainage of the brain)
- Narrated by: James Langton
- Length: 4 hrs and 36 mins
- Release Date: 02-06-26
- Language: English
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₹607.00 or free with 30-day trial
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90 Day Weight Loss for Menopause Belly Fat
- No Starving or Extreme Exercise That Works for Tired, Busy, and Hormonally Disrupted Women
- Written by: Gloria Thompson
- Narrated by: AI Voice Sarah Mills
- Length: 4 hrs and 16 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...
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90 Day Weight Loss for Menopause Belly Fat
- No Starving or Extreme Exercise That Works for Tired, Busy, and Hormonally Disrupted Women
- Narrated by: AI Voice Sarah Mills
- Length: 4 hrs and 16 mins
- Release Date: 02-06-26
- Language: English
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₹469.00 or free with 30-day trial
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- Written by: Tom Trotter
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Unabridged
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'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Release Date: 18-12-25
- Language: English
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₹671.06 or free with 30-day trial
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Vorbei an den Panade-Klippen und Zucker-Bergen
- Eine kleine Abnehm-Fibel mit Humor und Haltung
- Written by: Christian Gera
- Narrated by: Christian Gera
- Length: 1 hr and 20 mins
- Unabridged
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Schluss mit dem Diät-Wahnsinn – Abnehmen mit Verstand und einer Prise Selbstironie! Abnehmen beginnt nicht auf dem Teller, sondern im Kopf. Dieses Buch räumt mit den Mythen der Fitness-Industrie auf und zeigt Ihnen, wie Sie die Klippen aus Paniermehl und die Berge aus Zucker sicher umschiffen, ohne dabei den Spaß am Leben zu verlieren.
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Vorbei an den Panade-Klippen und Zucker-Bergen
- Eine kleine Abnehm-Fibel mit Humor und Haltung
- Narrated by: Christian Gera
- Length: 1 hr and 20 mins
- Release Date: 03-06-26
- Language: german
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₹185.00 or free with 30-day trial
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The Comfortologist
- A Physician’s Empathetic Perspective on Compassion, Caring, and Pain Relief
- Written by: Steven Drabek MD
- Narrated by: John Humbert
- Length: 3 hrs and 59 mins
- Unabridged
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In this powerful memoir, Dr. Steve Drabek shares his remarkable journey from losing his mother at age six to becoming what he calls a "comfortologist" a physician dedicated to treating the whole person, not just their symptoms. After surviving esophageal cancer at thirty and living with chronic...
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The Comfortologist
- A Physician’s Empathetic Perspective on Compassion, Caring, and Pain Relief
- Narrated by: John Humbert
- Length: 3 hrs and 59 mins
- Release Date: 06-06-26
- Language: English
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₹352.00 or free with 30-day trial
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Written by: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Release Date: 20-01-22
- Language: English
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₹504.38 or free with 30-day trial
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Written by: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release Date: 18-11-21
- Language: French
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₹377.18 or free with 30-day trial
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