Showing results for "anxiety" in Health, Lifestyle & Relationships
-
-
The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Written by: Lisa M. Schab LCSW
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.
Preview -
The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Release Date: 16-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- Written by: Liz Edrington
- Narrated by: Susan Hanfield
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.
Preview -
Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- Narrated by: Susan Hanfield
- Length: 3 hrs and 36 mins
- Release Date: 15-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
Schule ohne Angst
- So kommst du selbstbewusst durch Unterricht und Prüfungen
- Written by: Lara Emily Lekutat
- Narrated by: Lydia Herms
- Length: 7 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.
Preview -
Schule ohne Angst
- So kommst du selbstbewusst durch Unterricht und Prüfungen
- Narrated by: Lydia Herms
- Length: 7 hrs
- Release Date: 02-02-26
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Flourishing Teens Collection
- Executive Functioning + Social Skills: Key Life Skills to Boost Confidence, Crush Social Anxiety and Procrastination, Stay Organized, and Thrive in School and Real World
- Written by: Morgan Tyler
- Narrated by: Tony Smyles
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.
Preview -
Flourishing Teens Collection
- Executive Functioning + Social Skills: Key Life Skills to Boost Confidence, Crush Social Anxiety and Procrastination, Stay Organized, and Thrive in School and Real World
- Narrated by: Tony Smyles
- Length: 7 hrs and 22 mins
- Release Date: 27-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Written by: Lucie Hemmen PhD
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
Preview -
The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Release Date: 20-09-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Vaincre la phobie scolaire
- Written by: Capucine Ployé, Alexandre Ployé
- Narrated by: Voix virtuelle
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ce guide inédit - écrit à quatre mains par un père et sa fille - est d'abord un témoignage fort sur ce syndrome insidieux, violent et souvent mal compris. C'est ensuite un ouvrage qui éclaire sur le quotidien de la phobie scolaire, dans lequel nombre de familles vont se reconnaître !
Virtual Voice Sample -
Vaincre la phobie scolaire
- Narrated by: Voix virtuelle
- Length: 5 hrs and 22 mins
- Release Date: 10-07-25
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Written by: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
Preview -
Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Release Date: 31-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹650.61 or free with 30-day trial
-
-
-
Embracing Imperfect
- 365 Devotions for Living Authentically
- Written by: Lindsay Franklin
- Narrated by: Nan McNamara
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ditch negative thought patterns and comparisons, and step into God’s promises with these 10-minute devotions for teens and young adults. With more pressure than ever to have it all and curate the perfect life, it’s a daily challenge to preserve our happiness and inner peace. Embracing...
Preview -
Embracing Imperfect
- 365 Devotions for Living Authentically
- Narrated by: Nan McNamara
- Length: 8 hrs and 54 mins
- Release Date: 02-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,566.10 or free with 30-day trial
-
-
-
Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Written by: Regine Galanti PhD
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...
Preview -
Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release Date: 14-12-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹411.67 or free with 30-day trial
-
-
-
Your Brightest Life
- Tips for Navigating Relationships, Health, Faith, Mindset, and More
- Written by: Jessie Minassian
- Narrated by: Jessie Minassian
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you're trying to tell that boy you like him or trying to figure out how to...
Preview -
Your Brightest Life
- Tips for Navigating Relationships, Health, Faith, Mindset, and More
- Narrated by: Jessie Minassian
- Length: 5 hrs and 33 mins
- Release Date: 19-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,175.42 or free with 30-day trial
-
-
-
The Enneagram for Teens
- A Complete Guide to Self-Discovery and Spiritual Growth
- Written by: Ainsley Britain
- Narrated by: Ainsley Britain
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Read by the author. From author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuable insights into their...
Preview -
The Enneagram for Teens
- A Complete Guide to Self-Discovery and Spiritual Growth
- Narrated by: Ainsley Britain
- Length: 4 hrs and 55 mins
- Release Date: 09-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,022.03 or free with 30-day trial
-
-
-
The Vibes You Feel
- What I’ve Learned about Life and Relationships through the Holy Spirit
- Written by: Kierra Sheard-Kelly
- Narrated by: Kierra Sheard-Kelly
- Length: 5 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Read by the author. This inspiring book for teens and young women explores what it means to listen to God’s voice, better understand the “vibes” and intuition the Spirit uses as guidance, and live a life that proclaims your heavenly truth. Filled with personal lessons from author and...
Preview -
The Vibes You Feel
- What I’ve Learned about Life and Relationships through the Holy Spirit
- Narrated by: Kierra Sheard-Kelly
- Length: 5 hrs
- Release Date: 09-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,175.42 or free with 30-day trial
-
-
-
You Have a Brain
- A Teen's Guide to T.H.I.N.K. B.I.G.
- Written by: Ben Carson M.D., Gregg Lewis, Deborah Shaw Lewis
- Narrated by: Dan Miller
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Eight proven principles to help you overcome your self-doubt, conquer your fear of the future, reverse negative thoughts about yourself, and hurdle any other obstacles standing between you and your dreams. But instead of letting his circumstances control him, Dr. Carson took control of his...
Preview -
You Have a Brain
- A Teen's Guide to T.H.I.N.K. B.I.G.
- Narrated by: Dan Miller
- Length: 6 hrs and 8 mins
- Release Date: 03-02-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,175.42 or free with 30-day trial
-
-
-
The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Written by: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
Preview -
The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Release Date: 30-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹497.01 or free with 30-day trial
-
-
-
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Written by: Atara Hiller PsyD
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...
Preview -
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Release Date: 07-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
It's Not OK to Feel Blue (and other lies)
- Inspirational people open up about their mental health
- Written by: Scarlett Curtis
- Narrated by: Scarlett Curtis, Adam Kay, Honey Ross,
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...
Preview -
It's Not OK to Feel Blue (and other lies)
- Inspirational people open up about their mental health
- Narrated by: Scarlett Curtis, Adam Kay, Honey Ross, Miranda Hart, Saba Asif, Paapa Essiedu, Shvorne Marks, Full Cast
- Length: 9 hrs and 23 mins
- Release Date: 03-10-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Written by: Sissy Goff MEd LPC-MHSP
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
Preview -
Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Release Date: 09-03-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- Written by: Morgan Tyler
- Narrated by: Tony Smyles
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.
Preview -
Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- Narrated by: Tony Smyles
- Length: 4 hrs and 14 mins
- Release Date: 12-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Here and Queer
- Written by: Rowan Ellis, Jacky Sheridan
- Narrated by: Rowan Ellis
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Here and Queer is a helpful, friendly audio guide, full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of...
Preview -
Here and Queer
- Narrated by: Rowan Ellis
- Length: 2 hrs and 7 mins
- Release Date: 18-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹377.22 or free with 30-day trial
-
-
-
How to Survive Your Parents
- A Teen's Guide to Thriving in a Difficult Family
- Written by: Shawn Goodman
- Narrated by: Fred Berman
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Want to improve your relationship with your problematic parents? This honest and supportive guide, written by an experienced teen therapist, will help. This book is for you―not your parents. Step-by-step, using approaches that are relatively easy but bring big results, you’ll be guided in...
Preview -
How to Survive Your Parents
- A Teen's Guide to Thriving in a Difficult Family
- Narrated by: Fred Berman
- Length: 3 hrs and 40 mins
- Release Date: 24-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-