Showing results for "twentysomething" in Health & Wellness

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Folks!! WELCOME to my podcast The Unlikely CONFESSIONS of a twenty-something year old; I am your host Kasina. Hold my hand as we go through the wild ride,-hell!- roller coaster ride that is REAL LIFE in your twenties. The path to adulthood is exciting, confusing, and often unpredictable... here, we share in the laughter, tears and everything in between: from the good, to the bad, and the ugly..it's candid.comical and oh-so-relatable! From confusion to clarity: one confession at a time, this is where uncertainty meets unforgettable. I CONFESS: it's complicated!!!😩 Enjoooyyy🤩

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.