Showing results for "twentysomething" in Parenting & Relationships

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Being a twent-ysomething is so much more than being a wayward, post-adolescent, wide-eyed emotional basket case. For the first time in our lives, independence and all that it embodies is hitting us full force and mercilessly. From the death of best friends to lost first loves to drained bank accounts to survived sexual encounters, the unending facets of humanity comprise the twentysomething experience. It's fleeting and confusing and beautiful and devastating and, thankfully, it's been written down.

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.