Showing results for "vitality" in Fitness, Diet & Nutrition
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Written by: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release Date: 27-01-26
- Language: English
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₹422.00 or free with 30-day trial
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Vitality Unlocked
- Written by: Dan Garner
- Original Recording
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Vitality Unlocked is where in-depth science meets practical application.Hosted by Vitality Blueprint’s Co-founder and Chief of Innovation, Dan Garner, each episode examines hard-hitting topics in high-performance health.The show looks through the lens of the most up-to-date research and develops actionable steps that can easily be applied to help individuals realize their full potential. No gimmicks. No tricks. No hacks.Just straightforward science to support those who really care about the data and the results they promote.If you care about solid science and realizing your full potential, ...
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
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Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release Date: 08-01-04
- Language: English
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₹80.00 Regular price:
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Vitality Athletics
- Written by: Tyler Trettin
- Original Recording
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Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.
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Health & Vitality Over 50
- Written by: Rick Taylar
- Original Recording
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Health & Vitality Over 50 is your weekly dose of fun, practical, and inspiring tips for living well after 50. Hosted by Rick Taylar, this show dives into the real reasons people struggle with health changes as they age and serves up fresh, no-nonsense ways to shift your mindset, habits, and routines for a longer, happier life. No stuffy lectures, no miracle cures, just lighthearted, down-to-earth conversations about food, fitness, mindfulness, and what actually makes a difference for health and longevity. From playful movement to tackling emotional eating, we get real about what works (and ...
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The Balancing Vitality Podcast
- Written by: Balancing Vitality LLC
- Original Recording
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Welcome! I am Joshua Bernstein. I'm an AADP Board Certified Integrative Nutrition Health Coach and I am the owner of Balancing Vitality LLC. This podcast is an attempt to provide valuable information, insights and more in regards to everything health, wellness, fitness, and finding and maintaining your perfect life balance with everything that life can throw at you. These blogs are also posted on my website at BalancingVitality.com
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Written by: Jennifer Raye
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Unabridged
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In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Release Date: 09-12-25
- Language: English
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₹633.00 or free with 30-day trial
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The Vitality Collective Podcast w/Dr. Jeremy Bettle
- Written by: Dr. Jeremy Bettle
- Original Recording
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Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and ...
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Written by: Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Release Date: 09-07-13
- Language: English
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₹703.00 or free with 30-day trial
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Written by: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release Date: 03-09-24
- Language: English
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₹538.00 or free with 30-day trial
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Intermittent Fasting for Women Over 50
- Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips
- Written by: Kerry Gene
- Narrated by: Kelli Winkler
- Length: 3 hrs and 36 mins
- Unabridged
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Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond! In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.
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Intermittent Fasting for Women Over 50
- Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips
- Narrated by: Kelli Winkler
- Length: 3 hrs and 36 mins
- Release Date: 05-03-25
- Language: English
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₹281.00 or free with 30-day trial
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