Showing results for "what i learned" in Health & Wellness

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

A Harvard MBA shares her revolutionary program for using marketing tactics to find a husband after age 35. This is “Marriage 911”! For many single women over the age of 35, the rules for finding the right mate have changed. There are fewer eligible men and fewer opportunities to meet them...

Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.

A real-time journey into a better smarter life. It's time to go to the next level and control our minds. Join me as I unpack the many lessons I've learned from the past and apply them to the present. Together, we'll explore the dynamics of Christian faith, mindset, health, and wellness. Learning should never end, and this is what I've learned so far...

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.