Showing results for "what i learned" in Hygiene & Healthy Living

Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.

A real-time journey into a better smarter life. It's time to go to the next level and control our minds. Join me as I unpack the many lessons I've learned from the past and apply them to the present. Together, we'll explore the dynamics of Christian faith, mindset, health, and wellness. Learning should never end, and this is what I've learned so far...

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.