Showing results by narrator "John Sackville"

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Health, Fitness & Dieting

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    • Why We Sleep

    • The New Science of Sleep and Dreams
    • Written by: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 53
    • Performance
      5 out of 5 stars 46
    • Story
      5 out of 5 stars 45

    Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

    • 5 out of 5 stars
    • Very informative!

    • By Shikhar on 29-04-19

    Regular price: ₹888.00

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • Written by: Dr. Satchidananda Panda
    • Narrated by: John Sackville
    • Length: 8 hrs and 54 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

    Regular price: ₹888.00