Showing results by publisher "Random House Audio" in Health & Wellness
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First, Wear a Face Mask
- A Doctor's Guide to Reducing Risk of Infection During the Pandemic and Beyond
- Written by: Philip M. Tierno Jr.
- Narrated by: Jim Seybert
- Length: 2 hrs and 11 mins
- Unabridged
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Stay safe and stay calm. A New York University microbiologist gives you the knowledge you need to protect yourself from COVID-19 and other common infectious diseases. With the spread of COVID-19, the world has never felt less safe. And with so much advice out there, it's hard to know whether...
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First, Wear a Face Mask
- A Doctor's Guide to Reducing Risk of Infection During the Pandemic and Beyond
- Narrated by: Jim Seybert
- Length: 2 hrs and 11 mins
- Release Date: 01-09-20
- Language: English
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₹377.18 or free with 30-day trial
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Written by: Robyn Conley Downs
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Unabridged
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm...
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Release Date: 01-09-20
- Language: English
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₹504.38 or free with 30-day trial
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Parent Like It Matters
- How to Raise Joyful, Change-Making Girls
- Written by: Janice Johnson Dias PhD, Jacqueline Woodson - introduction
- Narrated by: Janice Johnson Dias PhD, Jacqueline Woodson
- Length: 8 hrs and 37 mins
- Unabridged
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An accessible blueprint to embolden our daughters to be critical thinkers, fearless doers, and joyful change agents for our future—from the proud mother of teen activist Marley Dias, founder of 1000BLACKGIRLBOOKS. “A stunning and pathbreaking how-to guide and memoir for every mom, dad, or...
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Parent Like It Matters
- How to Raise Joyful, Change-Making Girls
- Narrated by: Janice Johnson Dias PhD, Jacqueline Woodson
- Length: 8 hrs and 37 mins
- Release Date: 02-03-21
- Language: English
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₹671.06 or free with 30-day trial
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The Shelter of Each Other
- Written by: Mary Pipher PhD
- Narrated by: Mary Pipher PhD
- Length: 4 hrs and 11 mins
- Abridged
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“Simple solutions for survival in this family-unfriendly culture. . . . Eye-opening. . . heart-wrenching and uplifting.”—San Francisco Chronicle Even more resonant today than at its original publication in 1996, The Shelter of Each Other traces the effects of our society’s...
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The Shelter of Each Other
- Narrated by: Mary Pipher PhD
- Length: 4 hrs and 11 mins
- Release Date: 15-12-99
- Language: English
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₹497.01 or free with 30-day trial
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Lose Those Last Ten Pounds
- Written by: Denise Austin
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Abridged
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...
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Lose Those Last Ten Pounds
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Release Date: 18-04-00
- Language: English
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₹458.27 or free with 30-day trial
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Slim Forever - For Women: Subliminal Self-Help
- Written by: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
- Abridged
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...
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Slim Forever - For Women: Subliminal Self-Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release Date: 30-12-03
- Language: English
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₹347.56 or free with 30-day trial
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The Boy Who Runs
- The Odyssey of Julius Achon
- Written by: John Brant
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Unabridged
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In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity...
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The Boy Who Runs
- The Odyssey of Julius Achon
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Release Date: 16-08-16
- Language: English
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₹650.61 or free with 30-day trial
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Meditación total
- Written by: Deepak Chopra M.D.
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Unabridged
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El libro definitivo sobre meditación que te ayudará a alcanzar nuevas dimensiones para llevar una vida sin estrés. En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución que ha experimentado la meditación en Occidente. Meditación Total ofrece una...
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Meditación total
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Release Date: 30-09-21
- Language: spanish
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₹671.06 or free with 30-day trial
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Der Cortisol-Effekt
- Runter mit den Stresshormonen in 5 einfachen Schritten
- Written by: Marina Wright, Ulrike Strerath-Bolz - Übersetzer
- Narrated by: Agnes Mann
- Length: 10 hrs and 18 mins
- Unabridged
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Unerklärliche Gewichtszunahme, Brain Fog, Ängste, Schlaflosigkeit, Erschöpfung – das können die klaren Alarm-Signale für eine Störung des Stresshormons Cortisol sein. Vor allem Frauen sind oft betroffen, ohne sich dieses Problems bewusst zu sein, das ihre Lebensqualität stark einschränken kann. Marina Wright, Gesundheitscoach und Ernährungsberaterin, spezialisiert auf hormonelle Gesundheit, bietet einen aufschlussreichen Selbsttest, alle wichtigen Informationen und führt in fünf Schritten zurück zu Ausgeglichenheit und Lebensqualität.
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Der Cortisol-Effekt
- Runter mit den Stresshormonen in 5 einfachen Schritten
- Narrated by: Agnes Mann
- Length: 10 hrs and 18 mins
- Release Date: 08-12-25
- Language: german
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₹674.18 or free with 30-day trial
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Own your Age - Stark und selbstbestimmt in der zweiten Lebenshälfte.
- Die Psychologie der Lebensübergänge nutzen
- Written by: Pasqualina Perrig-Chiello
- Narrated by: Beatrix Hermens
- Length: 9 hrs and 38 mins
- Unabridged
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Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.
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Own your Age - Stark und selbstbestimmt in der zweiten Lebenshälfte.
- Die Psychologie der Lebensübergänge nutzen
- Narrated by: Beatrix Hermens
- Length: 9 hrs and 38 mins
- Release Date: 14-02-24
- Language: german
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₹671.06 or free with 30-day trial
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Suzanne Somers' Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Written by: Suzanne Somers
- Narrated by: Suzanne Somers
- Length: 4 hrs and 8 mins
- Abridged
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this...
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Suzanne Somers' Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Narrated by: Suzanne Somers
- Length: 4 hrs and 8 mins
- Release Date: 06-05-05
- Language: English
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₹458.27 or free with 30-day trial
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Wasted
- A Memoir of Anorexia and Bulimia
- Written by: Marya Hornbacher
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Abridged
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Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...
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Wasted
- A Memoir of Anorexia and Bulimia
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Release Date: 15-12-99
- Language: English
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₹468.57 or free with 30-day trial
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On Edge
- A Journey Through Anxiety
- Written by: Andrea Petersen
- Narrated by: Andrea Petersen
- Length: 8 hrs and 48 mins
- Unabridged
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A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been...
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On Edge
- A Journey Through Anxiety
- Narrated by: Andrea Petersen
- Length: 8 hrs and 48 mins
- Release Date: 16-05-17
- Language: English
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₹667.71 or free with 30-day trial
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Written by: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release Date: 18-11-25
- Language: English
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₹504.38 or free with 30-day trial
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Older, but Better, but Older
- From the Authors of How to Be Parisian Wherever You Are
- Written by: Caroline De Maigret, Sophie Mas
- Narrated by: Carrington MacDuffie
- Length: 2 hrs and 56 mins
- Unabridged
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From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older. Older, but Better, but Older has the playful wit, self deprecation...
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Older, but Better, but Older
- From the Authors of How to Be Parisian Wherever You Are
- Narrated by: Carrington MacDuffie
- Length: 2 hrs and 56 mins
- Release Date: 31-12-19
- Language: English
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₹377.18 or free with 30-day trial
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Anonymous Male
- A Life Among Spies
- Written by: Christopher Whitcomb
- Narrated by: Christopher Whitcomb
- Length: 10 hrs and 46 mins
- Unabridged
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A no-holds-barred memoir about identity, from a former Hostage Rescue Team sniper who left the FBI on 9/11 only to lose himself, moving deeper into a world of spies. “Imagine if Hunter S. Thompson had been a CIA asset. That’s one way to describe Anonymous Male, whose author, Christopher...
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Anonymous Male
- A Life Among Spies
- Narrated by: Christopher Whitcomb
- Length: 10 hrs and 46 mins
- Release Date: 19-08-25
- Language: English
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₹650.61 or free with 30-day trial
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Anatomy of a Con Artist
- The 14 Red Flags to Spot Scammers, Grifters, and Thieves
- Written by: Johnathan Walton
- Narrated by: Johnathan Walton
- Length: 9 hrs and 28 mins
- Unabridged
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These are the 14 red flags to identify the scammer in your life before they con you—from a victim-turned-vigilante and host of the hit podcast Queen of the Con. “Johnathan Walton has written a master class on how to spot scammers, con artists, grifters, and thieves. And his storytelling...
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Anatomy of a Con Artist
- The 14 Red Flags to Spot Scammers, Grifters, and Thieves
- Narrated by: Johnathan Walton
- Length: 9 hrs and 28 mins
- Release Date: 19-08-25
- Language: English
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₹671.06 or free with 30-day trial
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- Written by: Harley Pasternak M.Sc.
- Narrated by: Harley Pasternak M.Sc.
- Length: 5 hrs and 10 mins
- Unabridged
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“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow “You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe “Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum Rethink healthy eating, weight...
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- Narrated by: Harley Pasternak M.Sc.
- Length: 5 hrs and 10 mins
- Release Date: 19-08-25
- Language: English
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₹504.38 or free with 30-day trial
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Nagomi
- Der japanische Weg zu Harmonie und Lebensfreude
- Written by: Ken Mogi, Petra Huber - Übersetzer, Sara Riffel - Übersetzer
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 56 mins
- Unabridged
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Man kann nur dann ein harmonisches Leben führen, wenn es einem gelingt, alle Anteile des Lebens nicht nur zu akzeptieren, sondern auch in Balance miteinander zu bringen - Glück und Unglück, Liebe und Verlust, Vergnügen und Arbeit. Ken Mogi, der Autor von »Ikigai«, zeigt auf verständliche Weise, wie man Nagomi in den Alltag integrieren kann, um stressfreier, entspannter und widerstandsfähiger zu werden und somit seinem Leben eine positive Wendung geben kann.
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Nagomi
- Der japanische Weg zu Harmonie und Lebensfreude
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 56 mins
- Release Date: 08-09-25
- Language: german
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₹378.16 or free with 30-day trial
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Planning Miracles
- How to Prevent Future Pandemics
- Written by: Jon Cohen
- Narrated by: Matt Godfrey
- Length: 12 hrs and 58 mins
- Unabridged
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A groundbreaking book about the past, present, and future of pandemics, and a behind-the-scenes portrait of the intrepid and innovative community of scientists working tirelessly to stop the next one before it starts In 1955, the vaccine that eliminated polio was celebrated as a “planned...
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Planning Miracles
- How to Prevent Future Pandemics
- Narrated by: Matt Godfrey
- Length: 12 hrs and 58 mins
- Release Date: 07-10-25
- Language: English
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₹667.71 or free with 30-day trial
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