Showing titles in Health & Wellness
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Written by: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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For layman
- By Arvind Kate on 24-07-23
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Release Date: 29-07-15
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Written by: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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A go to Manual
- By santosh menon on 19-06-21
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release Date: 08-05-14
- Language: English
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Regular price: ₹836.00 or 1 Credit
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The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone
- Positive Psychology Coaching Series, Volume 15
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 4 hrs and 35 mins
- Unabridged
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Discover the powerful way to transform your relationships with friends, loved ones, and even coworkers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment.
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Nice one...
- By Sayesha Sachin Paawar on 16-05-21
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The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone
- Positive Psychology Coaching Series, Volume 15
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 15
- Length: 4 hrs and 35 mins
- Release Date: 22-01-18
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Pre-suasion
- Written by: Robert Cialdini
- Narrated by: John Bedford Lloyd
- Length: 9 hrs and 24 mins
- Unabridged
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When it comes to persuasion, success can begin before you say a word. In his global best seller Influence, Professor Robert Cialdini transformed the way we think about persuasion. Now he offers revelatory new insights into the art of winning people over: it isn’t just what we say or how we say it that counts but also what goes on in the moments before we speak. This is the world of ‘pre-suasion’, where subtle turns of phrase, seemingly insignificant visual cues and apparently unimportant details of location can prime people to say yes even before they are asked.
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Pre-suasion
- Narrated by: John Bedford Lloyd
- Length: 9 hrs and 24 mins
- Release Date: 30-01-20
- Language: English
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Regular price: ₹888.00 or 1 Credit
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To Sell Is Human
- The Surprising Truth about Moving Others
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Unabridged
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According to the U.S. Bureau of Labor Statistics, one in nine Americans works in sales. Every day more than 15 million people earn their keep by persuading someone else to make a purchase. But dig deeper and a startling truth emerges: Yes, one in nine Americans works in sales. But so do the other eight. Whether we’re employees pitching colleagues on a new idea, entrepreneurs enticing funders to invest, or parents and teachers cajoling children to study, we spend our days trying to move others.
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To Sell Is Human
- The Surprising Truth about Moving Others
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Release Date: 31-12-12
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Maps of Meaning
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 30 hrs and 52 mins
- Unabridged
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From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated. A cutting-edge work that brings together neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative, Maps of Meaning presents a rich theory that makes the wisdom and meaning of myth accessible to the critical modern mind.
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Excellent Title
- By Anonymous User on 24-07-21
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Maps of Meaning
- Narrated by: Jordan B. Peterson
- Length: 30 hrs and 52 mins
- Release Date: 12-06-18
- Language: English
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Regular price: ₹1,759.00 or 1 Credit
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Reason to Be Happy
- Why logical thinking is the key to a better life
- Written by: Kaushik Basu
- Narrated by: Esh Alladi
- Length: 5 hrs and 42 mins
- Unabridged
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Why do our friends have more friends than we do? Can simple maths help us with our self-esteem? And how can game theory offer solutions to the climate emergency? When we reason well, it is easier to be happy (and good and also, you know, right). But when dealing with others, it's not enough to be clever - you must be able to put yourself in the shoes of the clever person opposite you and think of what they might do. It's this insight that lies at the heart of Reason to Be Happy, whether you are dealing with the Cuban Missile Crisis or letting go of anger.
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Reason to Be Happy
- Why logical thinking is the key to a better life
- Narrated by: Esh Alladi
- Length: 5 hrs and 42 mins
- Release Date: 18-01-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Written by: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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A most wonderful book
- By RCT on 08-08-23
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Release Date: 19-01-21
- Language: English
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Regular price: ₹586.00 or 1 Credit
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Written by: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Release Date: 15-12-20
- Language: English
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Regular price: ₹1,313.00 or 1 Credit
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The Science of Enlightenment
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Abridged
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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This will change your life
- By Aditya Prasad on 04-11-22
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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release Date: 17-12-99
- Language: English
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Regular price: ₹1,407.00 or 1 Credit
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Living Beautifully with Uncertainty and Change
- Written by: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Living Beautifully with Uncertainty and Change
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Release Date: 01-06-20
- Language: English
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Regular price: ₹469.00 or 1 Credit
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Internal Family Systems Therapy
- Second Edition
- Written by: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Very enlightening.
- By Danny on 16-10-23
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Internal Family Systems Therapy
- Second Edition
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Release Date: 26-08-20
- Language: English
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Regular price: ₹836.00 or 1 Credit
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Amazing Book
- By Amazon Customer on 27-09-23
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release Date: 08-01-22
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release Date: 03-01-17
- Language: English
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Regular price: ₹221.00 or 1 Credit
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The Big Stick
- Collected and Applied Wisdom from the Teachings of Dr. Robert Glover
- Written by: Tony Endelman, Dr. Robert Glover
- Narrated by: Todd McLaren
- Length: 14 hrs and 12 mins
- Unabridged
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The Big Stick is truly a man's guide to (almost) everything, from dating and relationships to career success and happiness. You'll learn how to: overcome Nice Guy Syndrome; become more attractive; develop interpersonal skills; live with integrity; improve your dating skills; navigate relationships and marriage; heal sexual shame; overcome heartbreak; deal with infidelity; discover your passions and purpose; experience more joy; and so much more.
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The Big Stick
- Collected and Applied Wisdom from the Teachings of Dr. Robert Glover
- Narrated by: Todd McLaren
- Length: 14 hrs and 12 mins
- Release Date: 16-01-24
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The Highly Sensitive Person: International Edition
- Written by: Elaine Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, PhD, is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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words are less to emphasize this book's value 4all
- By Akash Popli on 24-07-23
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The Highly Sensitive Person: International Edition
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Release Date: 29-10-20
- Language: English
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Regular price: ₹938.00 or 1 Credit
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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An eye opener on wheat !
- By Chaitanya Bhosale on 23-05-20
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release Date: 17-09-13
- Language: English
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Regular price: ₹500.00 or 1 Credit
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- Written by: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
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A sound scientifically backed Paradigm
- By Harry on 26-09-23
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Release Date: 06-07-23
- Language: English
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Vipassana Dhyan (Hindi)
- Written by: OSHO
- Narrated by: OSHO
- Length: 1 hr and 49 mins
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Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai. Is tarh dekht-dekhte hi chitt ke sare rog tirohit ho jate hai, sharir se sambandh tut jata hai. Ise aharnish kahi bhi kiya ja sakta hai.
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Vipassana
- By Chetan agarwal on 26-04-20
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Vipassana Dhyan (Hindi)
- Narrated by: OSHO
- Length: 1 hr and 49 mins
- Release Date: 01-03-16
- Language: Hindi
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Regular price: ₹167.00 or 1 Credit
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Written by: Pete Walker
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Unabridged
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Release Date: 29-01-19
- Language: English
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Regular price: ₹703.00 or 1 Credit
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