Showing results by publisher "Scribd Audio" in Parenting & Relationships

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best-selling author and award-wining creative and educator shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness - the peace in a deep breath, and the happiness in remembering who you are.

Best-selling author and Mr. Jollytologist Allen Klein's latest book will helps listeners escape the everyday ruts of our lives and help them open their eyes and find the awe around them.

Football teams create playbooks, in which they draw up the plays they will use on the field. Playbooks are how teams work and why they win. This book is about a different kind of playbook: The one coaches, teams, universities, police, communities, the media, and fans seem to follow whenever a college football player is accused of sexual assault. It’s a deep dive into how different institutions - the NCAA, athletic departments, universities, the media - run the same plays over and over again when these stories break.

Rowan Kelly knows she’s lucky. After all, if she hadn’t been adopted, she could have spent her days in a rice paddy, or a windowless warehouse assembling iPhones - they make iPhones in Korea, right? Either way, slowly dying of boredom on Long Island is surely better than the alternative. But as she matures, she realizes that she’ll never know if she has her mother’s eyes, or if she’d be in America at all had her adoptive parents been able to conceive. Rowan sets out to prove that she can be someone’s first choice.

Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming best sellers. In this book, Levy approaches listeners on a more personal level but carries the same expertise that he’s shared with viewers and listeners worldwide.

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.