Showing results by publisher "G&D Media" in Physical Illness & Disease

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

Goodman shows it’s no coincidence that the two richest people on earth endorse the same, “bed-rock” success secret, as have most of the geniuses we celebrate, including Einstein and Edison. Amazon’s Jeff Bezos and Microsoft’s Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes. Yet today, in most workplaces, there is a dumb belief system and silent conspiracy to keep you poor, cranky, and sleep deprived. These miseries go together, according to the best-selling author of Sleep & Grow Rich!

A doctor’s powerful and deeply human memoir about the mysteries of the brain and his 40-year quest to find a treatment for multiple sclerosis.

Born with severe brain defects, Suzy was sentenced to a life of “nevers.” With the unwavering support of her mother, Jane, and extended family, Suzy’s miraculous journey has given many experts reason to question the medical textbooks that have been written. From predictions that she would never walk, talk, or function in society, Suzy overcame all these obstacles with determination and perseverance—not even allowing final-stage renal failure at the age of twenty-four to deter her.

Hard Talk reacquaints us with the social power of speech while affirming the humane value of listening. Cole also reflects on the neuroscientific advances we’ve made in understanding barriers to speech and how we might reduce them.

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.

Navigating Life with Restless Legs Syndrome provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones.