Showing results by publisher "Macmillan Audio" in Psychology & Mental Health

"the audiobook is compelling and, on occasion, jaw-dropping."-- Vulture Liz Scheier’s darkly funny and touching memoir—with shades of Jeannette Walls’s The Glass Castle and Mira Bartók’s The Memory Palace—of growing up in ’90s Manhattan with a brilliant, mendacious single mother...

Uncover our most powerful, complex, and misunderstood emotion Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In...

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...

Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...

What are the upper limits of human potential? At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, bestselling author and award-winning journalist Steven Kotler takes us on a heady thrill ride...

This program includes an introduction read by the author. A fascinating biography and in-depth look at the work of bestselling writer and psychologist Dr. Jordan Peterson, by award-winning author Jim Proser. Who is psychologist, professor, bestselling author, and YouTube personality Dr. Peterson?...

If you've ever been told you can't even carry a tune—think again. On Sing Your Heart Out, vocal coach and master teacher Arthur Joseph shows you how to discover your authentic singing voice through self-discovery exercises that are simple to practice and profoundly effective. For over 32 years...

Spiritual personality. It’s something we all have—an affinity for certain wisdom traditions or inner practices—much like our inclinations toward the food we eat or the clothes we wear. But how do you know if you’re on the path that’s best for you? To answer this question, acclaimed...

Experience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment “Enlightenment is an unfolding process—open to everyone.” teaches Dr. Miles Neale. “However, in a culture that reduces, commodifies, and sensationalizes meditation, our challenge is to restore the...

The Inuit, Maori, and many other cultures have no word for art in their languages. For them, all life is art. Now, you can discover for yourself the pleasure and purpose of the creative spirit you were born with and become the artist you were born to be—with Artlife. The everyday objects of...

For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out...

Dee Coulter is a nationally recognized neuroscience educator known for her ability to make complex ideas accessible, often in humorous ways. On A Guided Tour of Brain Development, she leads a fascinating investigation into how the brain grows and matures, from the womb to adulthood. Dee...

A Frank, Sensuous Banquet for the Senses with Three American Originals Get ready for a roller-coaster ride for your senses as Harriet Lerner, Mollie Katzen, and Susie Bright unleash their ideas about America's favorite taboos on Food, Sex, and Relationships. With combined book sales of over...

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more...

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access...

Discover the Freedom and Fullness of Spirit Unfolding Today If the Buddha, Saint Teresa, or an enlightened shaman walked into the room today, would they find themselves in need of some serious spiritual catching up? The surprising answer, says Ken Wilber, is yes. Integral evolutionary thinkers...

We all have intuition—that gift of quick and ready insight given to us by our higher self. But how do you use that gift? How do you develop the ability to access it at anytime? And how do you apply your inner wisdom to bring joy and health to your life? On Unlocking Your Intuitive Power...

"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...

Have you ever had a dream that surprised or mystified you? Did the people and places in that dream seem to be as real as your waking life? If so, teaches Dr. Stephen Aizenstat, you may have already discovered the astonishing truth: that your dreams are—very literally—alive. On DreamTending...

Nearly every American knows someone who has been affected by the opioid crisis. Addiction is a trans-partisan issue that impacts individuals from every walk of life. Millions of Americans, tired of watching their loved ones die while politicians ignore this issue. Where is the solution? Where is...