Showing titles in Mental Health
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Written by: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release Date: 01-01-13
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release Date: 08-07-16
- Language: English
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Regular price: ₹891.00 or 1 Credit
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Written by: Richard Guare PhD, Peg Dawson EdD, Colin Guare
- Narrated by: Abby Craden
- Length: 11 hrs and 12 mins
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If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Narrated by: Abby Craden
- Length: 11 hrs and 12 mins
- Release Date: 13-10-15
- Language: English
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Regular price: ₹836.00 or 1 Credit
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Written by: Shanda H. Blackmon M.D.
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
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Then one day at clinic, she noticed patients trading stories in the waiting room, sharing not just valuable advice, but empathy and encouragement. That was the genesis of the support group, a safe place where people dealing with cancer and its aftermath could talk openly about what they were going through. It was a lightbulb experience for Dr. Blackmon. Once she saw the difference a committed ally could make in a patient’s long-term survivorship, Dr. Blackmon sought to extend the principles of support to her colleagues.
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
- Release Date: 26-03-24
- Language: English
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Regular price: ₹1,641.00 or 1 Credit
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Childhood Narcissism
- Strategies to Raise Unselfish, Unentitled, and Empathetic Children
- Written by: Mary Ann Little PhD
- Narrated by: Mia Barron
- Length: 10 hrs and 4 mins
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Raising empathetic and unselfish young people in today’s “all about me” world might seem impossible, but parents can take meaningful action to protect children from these harmful influences. Written by a psychologist with decades of clinical experience, Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, and Empathetic Children explains how selfish, entitled behavior can take root in a child and shows parents how to stop it before it’s too late.
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Childhood Narcissism
- Strategies to Raise Unselfish, Unentitled, and Empathetic Children
- Narrated by: Mia Barron
- Length: 10 hrs and 4 mins
- Release Date: 11-11-23
- Language: English
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Regular price: ₹938.00 or 1 Credit
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release Date: 27-02-24
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Written by: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release Date: 07-11-22
- Language: English
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Regular price: ₹690.00 or 1 Credit
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Migraine
- Inside a World of Invisible Pain
- Written by: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 1 hr and 58 mins
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New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine, a disease that is still little understood, yet debilitating to its sufferers.
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Migraine
- Inside a World of Invisible Pain
- Narrated by: Maria Konnikova
- Length: 1 hr and 58 mins
- Release Date: 16-12-21
- Language: English
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Regular price: ₹501.00 or 1 Credit
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The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Written by: Bonnie Badenoch PhD, Sandra Ingerman MA, Mark Epstein,
- Narrated by: Dr. Gabor Mate, Bonnie Badenoch PhD, Sandra Ingerman MA,
- Length: 5 hrs and 34 mins
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Dr. Gabor Mate, Bonnie Badenoch PhD, Sandra Ingerman MA, Mark Epstein, Shaka Senghor
- Series: The Healing Trauma Summit, Book 2
- Length: 5 hrs and 34 mins
- Release Date: 15-03-19
- Language: English
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Regular price: ₹586.00 or 1 Credit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Release Date: 05-02-10
- Language: English
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Regular price: ₹468.00 or 1 Credit
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Written by: Stuart J. Eisendraft MD, Zindel V. Segal
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Unabridged
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Release Date: 01-10-19
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release Date: 07-09-21
- Language: English
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Regular price: ₹500.00 or 1 Credit
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Written by: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release Date: 25-03-20
- Language: English
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Written by: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Release Date: 05-05-20
- Language: English
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Regular price: ₹1,407.00 or 1 Credit
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Written by: Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Release Date: 18-04-23
- Language: English
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Written by: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Vague and Non specific
- By Nik-J on 27-07-23
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release Date: 01-11-14
- Language: English
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Regular price: ₹844.00 or 1 Credit
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
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Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release Date: 01-08-16
- Language: English
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Regular price: ₹328.00 or 1 Credit
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release Date: 12-06-18
- Language: English
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Written by: Patricia O’Gorman, Phil Diaz
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
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Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
- Release Date: 25-03-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
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A Mindfulness Guide for the Frazzled
- Written by: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
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A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release Date: 28-01-16
- Language: English
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Regular price: ₹820.00 or 1 Credit
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