Showing results by publisher "Canongate Books" in Social Psychology & Interactions
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The Art of Rest
- How to Find Respite in the Modern Age
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 7 hrs and 11 mins
- Unabridged
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The Art of Rest draws on groundbreaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Preview -
The Art of Rest
- How to Find Respite in the Modern Age
- Narrated by: Claudia Hammond
- Length: 7 hrs and 11 mins
- Release Date: 21-11-19
- Language: English
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₹671.06 or free with 30-day trial
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Unabridged
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Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.
Preview -
The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Release Date: 10-11-22
- Language: English
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₹671.06 or free with 30-day trial
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