Showing results by publisher "Sounds True" in Anxiety Disorders
2 Months for ₹5/month
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Free Yourself from Anxiety
- A Mind-Body Prescription
- Written by: Erin Olivio PhD
- Narrated by: Erin Olivio PhD
- Length: 1 hr and 55 mins
- Original Recording
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Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
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Free Yourself from Anxiety
- A Mind-Body Prescription
- Narrated by: Erin Olivio PhD
- Length: 1 hr and 55 mins
- Release Date: 08-06-11
- Language: English
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₹94.00 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Written by: Karla McLaren MEd
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Original Recording
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Release Date: 30-06-20
- Language: English
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₹141.00 or free with 30-day trial
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