Showing results by publisher "Sounds True" in All Categories

With The Warrior Goddess Training Program, HeatherAsh Amara guides us through her book's 10 transformative lessons, enriched here with many new tools developed in her popular workshops. This practice-intensive experience merges the Toltec values of fearless self-reflection and determination, Buddhist insights for finding clarity and presence, and Earth-based goddess principles of pleasure, creative play, and unconditional love.

These days, women rarely come across men who can meet them fully in intimacy, suggests maverick teacher and author David Deida. Why? Because women have culturally evolved beyond men. What does sexiness mean in today's changing world? How do men and women re-learn to trust each other in spiritual depth and emotional intimacy? Beyond old sexual roles, is there any hope for enduring and ecstatic intimacy?

John O'Donohue was a one-of-a-kind force of nature: a genius with words, a brilliant thinker, and a professional excavator of the soul. In the course of his extraordinary life, this Irish poet and teacher touched the hearts of millions with his unique blend of philosophy, instruction, and spiritual insight. For over a decade, Sounds True had the privilege of working with John, and Longing and Belonging presents the full collection of his recordings for both long-time listeners and those discovering his legacy for the first time.

In this guide to co-creating a life you love, you’ll move beyond standard recommendations on manifesting and put the Universe in charge. Dive deeper into your practice with custom prayers, exercises, crystals, and rituals for seven key areas: abundance, health, emotional well-being, relationships, career, parenting, and spiritual connection.

Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing—yielding a hope-giving program for health unlike any other.

Discover India's long-secret tradition of mantra-a powerful "inner technology" that uses the power of your voice and sacred sound to clear your mind, remove hidden life obstacles, and attract abundance in every arena of your life-from careers to relationships to artistic pursuits. Join Thomas Ashley-Farrand on Mantras: A Beginner's Guide to the Power of Sacred Sound to learn what a mantra is, how it works, the power of seed sounds, and the essentials for developing your own mantra practice.

Welcome to a journey from your soul's path. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder you from your potential today. On Heal Your Past-Life Fears, the author of The Transformation presents a two-part program for completing the life plan your soul has created for you before this incarnation.

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

As a child, did you ever sit under a favortie tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chodron, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to a surprising destination: that effortless state of presence known as known as "non-meditation". It's a journey back to the unabashed presence and delight of the "Child Mind"....

When we face challenges too daunting to overcome, where can we find the strength to carry on? There is an inexhaustable wellspring of energy available to us in the mometns of quiet stillness when we become aware of the Divine. For decades, Howard Thurman's words have guided many toward this deep inner reservior, from leaders like Dr. Matin Luther King and President Barack Obama to countless people looking for the inspiration to deal creatively with the everyday struggles of life.

You have a great destiny waiting to emerge. And it's up to you to welcome it. On Your Life's Purpose, you will join Michael Bernard Beckwith to learn how to apply the spiritual technology of Life Visioning to help you identify, activate, and deliver the one-of-a-kind gifts and talents eager to find expression through you.

We are each crowned twice in this lifetime, teaches the Jungian analyist Marion Woodward. Much is written about the promise of the first crowning, at birth. But what of the second, which comes only after a lifetime of experience? This "crown of age" she says, a symbol for the culmination of our inner and outer development as human beings.

It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day.

Life's great challenge, Marion Woodward says on Holding the Tension of Opposites, is in developing an integration between the spirit and body. From this integration there arises a divine "tension" allowing for a new consciousness to unfold.

The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental and spiritual well-being.

If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says Moshe Gersht. “To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in.” Now, this bestselling author shares his insights on the keys to energizing your transformation to a life filled with confidence, synchronicity, and abiding happiness: The Three Conditions.

Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.