Showing results by author "Frédéric Garnier" in All Categories
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Techniques for concentration and focus
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release Date: 14-12-16
- Language: English
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Regular price: ₹414.00 or 1 Credit
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Unabridged
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L'opération Mincemeat (littéralement "chair à pâté") était un plan britannique organisé par le Système Double Cross durant la Seconde Guerre mondiale. L'opération doit convaincre les Allemands de leur interception de documents hautement confidentiels qui détaillaient avec précision les futurs plans d'invasion des Balkans et de la Sardaigne, afin d'éloigner de la Sicile - véritable objectif des Alliés - les troupes allemandes.
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Release Date: 12-10-20
- Language: French
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Regular price: ₹74.00 or 1 Credit
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Mindfulness exercices
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.
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Mindfulness exercices
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release Date: 30-08-17
- Language: English
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Regular price: ₹301.00 or 1 Credit
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Overcoming shyness
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Unabridged
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Release Date: 30-08-17
- Language: English
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Le MI5, protéger le Royaume Uni à tout prix
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Le Security Service ("Service de la sûreté"), communément dénommé MI5 (pour Military Intelligence, section 5) est le service de renseignement responsable de la sécurité intérieure du Royaume-Uni. Il est chargé principalement de produire des renseignements sur les actes de terrorisme, l'espionnage, la prolifération d'armes de destruction massive. Il fait partie des trois principaux services de renseignement et de sécurité britanniques.
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Le MI5, protéger le Royaume Uni à tout prix
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release Date: 12-10-20
- Language: French
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Regular price: ₹74.00 or 1 Credit
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Le Mossad, pour "Institut pour les renseignements et les affaires spéciales" en hébreu, est l'une des trois agences de renseignement d'Israël, avec le Shabak (plus connu sous le nom de "Shin Beth", qui est le service de sécurité intérieure) et l'Aman (chargé de la sécurité militaire). Contrairement au gouvernement, au parlement (Knesset), à l'Armée de défense d'Israël (Tsahal) et à l'agence de sécurité intérieure (Shin Bet), les objectifs, la structure et les pouvoirs du Mossad sont exemptés des lois constitutionnelles de l'État.
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release Date: 12-10-20
- Language: French
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Enigma, comment décrypter les codes secrets nazis
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 21 mins
- Unabridged
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Enigma est une machine électromécanique portable servant au chiffrement et au déchiffrement de l'information. Elle fut inventée par l'Allemand Arthur Scherbius, reprenant un brevet du Néerlandais Hugo Koch, datant de 1919. Son utilisation la plus célèbre fut celle faite par l'Allemagne nazie et ses alliés, avant et pendant la Seconde Guerre mondiale, la machine étant réputée inviolable selon ses concepteurs.
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Enigma, comment décrypter les codes secrets nazis
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 21 mins
- Release Date: 12-10-20
- Language: French
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Opération Tracer, un bunker secret à Gibraltar
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 27 mins
- Unabridged
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L'opération Tracer était une opération d'espionnage militaire de la Seconde Guerre mondiale ultra secrète basée à Gibraltar, alors colonie britannique et base militaire. L'origine de cette opération venait du plan allemand pour envahir Gibraltar en 1940, connu sous le nom de code d'opération Félix. L'opération Tracer fut conçu par le contre-amiral John Henry Godfrey, le directeur de la Division du renseignement naval de l'Amirauté britannique.
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Opération Tracer, un bunker secret à Gibraltar
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 27 mins
- Release Date: 12-10-20
- Language: French
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Regular price: ₹112.00 or 1 Credit
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La NSA les grandes oreilles de l Amerique
- Les plus grandes affaires d'espionnage
- Written by: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 35 mins
- Unabridged
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La National Security Agency (NSA, "Agence nationale de la sécurité") est un organisme gouvernemental du département de la Défense des États-Unis, responsable du renseignement d'origine électromagnétique et de la sécurité des systèmes d'information du gouvernement américain. Contrairement à la CIA, fondée de manière très officielle, la NSA est restée très secrète, et son existence ne fut officiellement reconnue qu'en 1957. Cet épisode fit gagner à la NSA son premier surnom, "No Such Agency" ("Une telle agence n'existe pas") par les journalistes.
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La NSA les grandes oreilles de l Amerique
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 35 mins
- Release Date: 12-10-20
- Language: French
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Regular price: ₹149.00 or 1 Credit
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Unabridged
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L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Release Date: 12-12-18
- Language: French
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Regular price: ₹376.00 or 1 Credit
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Hiroshima et Nagasaki
- Les bombardements atomiques
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Unabridged
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Les bombardements de Hiroshima et Nagasaki, qui ont eu lieu à la fin de la Seconde Guerre mondiale, consistent en deux attaques des États-Unis sur deux villes du Japon. C'est la première fois dans l'histoire qu'est utilisée la bombe atomique. Les États-Unis avaient demandé au Japon de capituler en juillet 1945, mais le Japon avait refusé. La menace de l'utilisation de la bombe atomique s'était alors installée. Les Américains craignent que l'attaque au sol du Japon par les troupes américaines puisse provoquer la mort d'un million de soldats américains.
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Hiroshima et Nagasaki
- Les bombardements atomiques
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Release Date: 07-11-14
- Language: French
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Le projet Manhattan
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs
- Unabridged
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En août 1942, le président des Etats Unis, Roosevelt, crée le projet Manhattan dont l'objectif est la réalisation d'une arme atomique. Oppenheimer est choisi pour diriger la partie scientifique du projet car il réunit les qualités suivantes : scientifique américain connaissant la physique nucléaire, reconnaissance de la part des scientifiques et aptitude à les diriger. Il réunit dans un lieu secret du Nouveau Mexique, à Los Alamos, les meilleurs scientifiques des Etats-Unis et de plusieurs pays alliés, à l'exception notable d'Albert Einstein.
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Le projet Manhattan
- Narrated by: Nicolas Planchais
- Length: 2 hrs
- Release Date: 07-11-14
- Language: French
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Emmanuelle
- Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Written by: Frédéric Garnier
- Narrated by: Emmanuelle T.
- Length: 1 hr and 4 mins
- Unabridged
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Emmanuelle, jeune femme libérée et parisienne. Qu'est ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.
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Emmanuelle
- Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Narrated by: Emmanuelle T.
- Length: 1 hr and 4 mins
- Release Date: 13-12-16
- Language: French
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Charles de Gaulle
- Written by: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Unabridged
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Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.
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Charles de Gaulle
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Release Date: 07-11-14
- Language: French
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How to improve your self-esteem
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Unabridged
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.
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How to improve your self-esteem
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Release Date: 14-12-16
- Language: English
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release Date: 30-08-17
- Language: English
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Relaxation for pain management
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 30-08-17
- Language: English
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Guided sleep relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release Date: 30-08-17
- Language: English
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How to relax under pressure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release Date: 30-08-17
- Language: English
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Ana
- Ma vie sexuelle - Ce qu'une femme ne devrait pas dire
- Written by: Frédéric Garnier
- Narrated by: Ana B.
- Length: 48 mins
- Unabridged
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Ana, jeune étudiante, pas si sage, de 22 ans. Qu'est-ce qu'être une femme aujourd'hui ? Il n'y a pas une réponse, pas de statistiques, mais des paroles, du vécu, des expériences, des anecdotes, des récits de vie, des confessions. Découvrez notre nouvelle collection sonore qui donne la parole aux femmes. Ces femmes nous parlent comme elles n'ont encore jamais parlé à personne.
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