Showing results by author "Franziska Diesmann" in All Categories
-
-
Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
-
Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release Date: 28-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
-
-
-
Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.
-
Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Release Date: 27-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹300.00 or 1 Credit
Sale price: ₹300.00 or 1 Credit
-
-
-
Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.
-
Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Release Date: 09-12-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
-
Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release Date: 15-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹166.00 or 1 Credit
Sale price: ₹166.00 or 1 Credit
-
-
-
Angst und Panikattacken überwinden
- Effektive Entspannungsübungen gegen Angstzustände
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Angst hat viele Gesichter, vom permanenten gedanklichen Angstkreisen bis hin zu psychosomatischen Symptomen. Wenn Ängste zu stark werden und im Alltag überhand nehmen, können sie zu einer psychischen Belastung werden. Ein wichtiges Modul neben der Psychotherapie ist das Erlernen von Tiefentenspannungstechniken, wie beispielsweise Progressive Muskelentspannung oder Autogenes Training (P&A Methode).
-
Angst und Panikattacken überwinden
- Effektive Entspannungsübungen gegen Angstzustände
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
- Release Date: 09-12-21
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹300.00 or 1 Credit
Sale price: ₹300.00 or 1 Credit
-
-
-
Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her? Diese wohlkomponierte Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 432 Hz Einschlafmusik und dem Wellenrauschen der Ostsee (Sehlendorf) beruhigt Dich nach und nach und lassen Dich in einen tiefen Schlaf finden. Finde gedanklich und körperlich vor dem Einschlafen Ruhe und gleite sanft in den Schlaf hinüber. Das Autogene Training ist ein anerkanntes Entspannungsverfahren.
-
Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Release Date: 27-09-21
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Das kleine OHO trifft die Liebe und die Wut
- Gefühle spielerisch erklärt
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Das kleine, freundliche, lebhafte und neugierig durch die Gegend hüpfende OHO trifft auf seinen Spaziergängen verschiedene, ganz menschliche Gefühlszustände: z.B. trifft es in diesem Hörbuch die Liebe und die Wut. Aufmerksam und interessiert versucht es, diese Gefühle wahrzunehmen und zu verstehen. So wird in kurzen Geschichten und auf spielerische Art und Weise Kindern die Begegnung und Auseinandersetzung mit den uns täglich umgebenden Gefühlen näher gebracht.
-
Das kleine OHO trifft die Liebe und die Wut
- Gefühle spielerisch erklärt
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 15 mins
- Release Date: 22-03-21
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹99.00 or 1 Credit
Sale price: ₹99.00 or 1 Credit
-
-
-
Baum Meditation - Ich Umarme Dich in Andacht und Stille
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bäume sind Luft- und Kraftspender für uns Menschen. Sie gestalten nicht nur durch ihre einmalige Schönheit unsere Umwelt und schaffen kunstvolle Landschaften um uns herum, sondern geben uns Ruhe und Geborgenheit. In dieser geführten Mediation kann man in seinem eigenen inneren Bild einen kraftvollen und schönen Wunschbaum erschaffen, so dass die Verbindung von Baum und Mensch bewusster und spürbar wird. Erfahre tiefe Entspannung und schöpfe neue Energie in dieser Baum-Meditation, die Dir wertvolle Ruheimpulse und Wege in deine eigene kraftvolle Entwicklung ebnet.
-
Baum Meditation - Ich Umarme Dich in Andacht und Stille
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 49 mins
- Release Date: 07-12-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Morgentief überwinden
- Wachmachende Atem-Übungen bei morgendlicher Antriebslosigkeit, Depression
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mit diesen kurzen Übungen (5 bis 10 Minuten) kannst Du dein Morgentief überwinden nach dem Schlaf und raus aus dem Schwarzen Loch kommen, rein ins Tageslicht. In Phasen von Stress, in denen man sich manchmal morgens ausgelaugt und antriebslos fühlt, bei depressiver Entwicklung oder auch bei einer Depressionserkrankung, fällt es oft schwer, sich am Morgen zu aktivieren. Mit diesen 2 kurzen Atemübung setzt Du morgendlicher Antriebslosigkeit ein Ende. Folge einfach der Stimme und lasse Dich in den kleinen Übung gegen das Morgentief aktivieren.
-
Morgentief überwinden
- Wachmachende Atem-Übungen bei morgendlicher Antriebslosigkeit, Depression
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 55 mins
- Release Date: 04-09-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Zukunftsangst Bewältigen
- Vitalisierende Zukunftsmeditation mit Selbstberuhigung, Imagination & Motivation, Tiefenentspannung
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die unsichere Zukunft und einhergehende Ängste wie z.B. Existenzangst belasten heute immer häufiger unsere Seele, unser Bewusstsein und Wohlbefinden. Wie kann ich für mich hier gegensteuern, ohne mich noch mehr in das Gedankenkreisen zu verlieren? Ein Weg ist es, sich aktiv Auszeiten zu nehmen, zu reflektieren, zur Ruhe zu kommen, um dann mit neuem Mut und Motivation wieder kleine Schritte in Richtung Zukunftsgestaltung zu gehen. Mit dieser 30-minütigen Zukunftsmeditation schaffe ich mir solch eine Auszeit.
-
Zukunftsangst Bewältigen
- Vitalisierende Zukunftsmeditation mit Selbstberuhigung, Imagination & Motivation, Tiefenentspannung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 23 mins
- Release Date: 08-07-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
-
-
-
Places of Relaxation and Good Sleep
- 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simply get out of your everyday life for 20 minutes and gather new strength! Go into a healing state of deep relaxation and simply let yourself be carried away, perhaps for breakfast on a terrace with a view of the sea, on a beautiful island by moonlight or in the evening mood in Egypt at the Red Sea... In the 5 fantasy trips you will be led into a deep, restful relaxation, which can give you strength and new stability. Inner restlessness, stress, exhaustion or fear can be released, because you are in a safe place full of beauty and security.
-
Places of Relaxation and Good Sleep
- 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 45 mins
- Release Date: 26-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹334.00 or 1 Credit
Sale price: ₹334.00 or 1 Credit
-
-
-
Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation this mantra is a strengthening energy that leads you to more serenity, healing and love.
-
Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Release Date: 17-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹334.00 or 1 Credit
Sale price: ₹334.00 or 1 Credit
-
-
-
Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.
-
Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Release Date: 12-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹334.00 or 1 Credit
Sale price: ₹334.00 or 1 Credit
-
-
-
10 Minuten Durchatmen. Atementspannung und Positive Affirmationen
- 9 mal RESET gegen Stress, Kurzregeneration für neue Energie und Ruhe
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dieses Hörbuch entstand Anfang April 2020 in einer Situation in Deutschland, die noch nie dagewesen war in der Geschichte der Bundesrepublik: Die Pandemie unter dem Virus Covid-19 veränderte für viele Menschen dramatisch die gesamte gesellschaftliche Situation. Neue Erkenntnisse der Stressforschung unterstützen die Anwendung von Tiefenentspannungsverfahren. In Stress und Krisensituationen ist es wichtig, einen Weg zu finden, einfach einmal durchzuatmen, zur Ruhe zu kommen.
-
10 Minuten Durchatmen. Atementspannung und Positive Affirmationen
- 9 mal RESET gegen Stress, Kurzregeneration für neue Energie und Ruhe
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 45 mins
- Release Date: 22-05-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
-
-
-
Gelassenheit trainieren
- Stress & Ängste überwinden, negative Emotionen loslassen mit Tiefenentspannung
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der innere Weg zu mehr Gelassenheit. Wenn dich Dinge schnell aus der Fassung bringen, du innere Unruhe und Ängste hast, die Dich daran hindern, eine Situation zu entstressen oder Du dich einfach über vieles zu schnell aufregst und Dich nicht mehr erden kannst, dann ist das, was man sich meist sehnlichst wünscht, etwas mehr Gelassenheit... Gelassenheit ist in schwierigen Situationen die Ruhe zu bewahren.
-
Gelassenheit trainieren
- Stress & Ängste überwinden, negative Emotionen loslassen mit Tiefenentspannung
- Narrated by: Torsten Abrolat
- Length: 39 mins
- Release Date: 27-04-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Einschlafen in 10 Minuten
- Einschlafhilfe, meditative Traumreise, Autogenes Training, ZEN
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mit dieser AudioPille von SyncSouls gelangst Du durch eine meditative Traumreise, durch Formeln des Autogenen Trainings und Methoden des ZEN nach und nach in eine tiefen Zustand der Entspannung. Begleitet durch das Rauschen eines Flusses und fernöstlicher Musik gleitest du hinüber in einen tiefen Schlaf, fernab von deinem Alltag. Nach mehrmaliger Anwendung gewöhnst du dich an den Klang und verbindest damit gleich einen gesunden Schlaf. Das kann sogar nach 10 Minuten schon der Fall sein. Lass dieses Hörbuch abends einfach zu Ende laufen, auch nachdem du eingeschlafen bist.
-
Einschlafen in 10 Minuten
- Einschlafhilfe, meditative Traumreise, Autogenes Training, ZEN
- Narrated by: Torsten Abrolat
- Length: 17 mins
- Release Date: 25-03-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹166.00 or 1 Credit
Sale price: ₹166.00 or 1 Credit
-
-
-
Immunsystem Stärken
- Deine körpereigenen Abwehrkräfte fördern gegen Krankheit & Unwohlsein
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fördere deine Gesundheit und aktiviere deine Abwehrkräfte mit Affirmationen, Formeln des Autogenen Trainings und der Fokussierung der Achtsamkeit auf innere Organe! Das Immunsystem ist dein biologisches Abwehrsystem, mit dem Dein Körper Schädigungen durch Krankheitserreger wie Viren, Bakterien und Pilze verhindert. Ständige Einflüsse der Umwelt wirken dauernd auf deinen Körper ein. Dein Immunsystem ist ein komplexes und anpassungsfähiges System. Ein Modul, deine körpereigenen Abwehrkräfte zu stärken, ist diese ca 22 minütige Achtsamkeitsübung.
-
Immunsystem Stärken
- Deine körpereigenen Abwehrkräfte fördern gegen Krankheit & Unwohlsein
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 6 mins
- Release Date: 25-03-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
-
-
-
In 15 Minuten Schmerzen Lindern
- Meditative Atementspannung & Autogenes Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Schmerzen können unser Leben im Alltag und in unserer Freizeit bestimmen und einschränken. Die am häufigsten auftretenden Schmerzen sind Rückenschmerzen, gefolgt von Kopfschmerzen, Unterleibsschmerzen, Brust und Gesichtsschmerzen. Die Folgen von (chronischen) Schmerzen des Bewegungsapparates sind zunehmend körperliche Einschränkungen und auch die Stimmung verändert sich: gereizte, depressive Stimmung kann die Folge sein, Schlafstörungen, ängstliche Gedanken und Konzentrationsstörungen.
-
In 15 Minuten Schmerzen Lindern
- Meditative Atementspannung & Autogenes Training
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 12 mins
- Release Date: 10-01-20
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea. Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.
-
Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Release Date: 28-11-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
-
-
-
Autogenic Training for Children
- In case of nervousness and internal tension, to strengthen the immune system
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling. Why autogenic training for children? As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system.
-
Autogenic Training for Children
- In case of nervousness and internal tension, to strengthen the immune system
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release Date: 28-11-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹300.00 or 1 Credit
Sale price: ₹300.00 or 1 Credit
-