Showing results by author "Jason Fung" in All Categories
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
- Unabridged
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Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.
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Practical and helpful guide for IF
- By Pragya Singhal on 12-06-21
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
- Release Date: 15-04-20
- Language: English
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Regular price: ₹727.00 or 1 Credit
Sale price: ₹727.00 or 1 Credit
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Written by: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Release Date: 23-09-21
- Language: English
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Regular price: ₹445.00 or 1 Credit
Sale price: ₹445.00 or 1 Credit
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release Date: 16-05-19
- Language: English
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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LONG STORY SHORT
- By Gopi on 07-04-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release Date: 16-11-17
- Language: English
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Regular price: ₹690.00 or 1 Credit
Sale price: ₹690.00 or 1 Credit
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release Date: 06-12-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release Date: 03-04-18
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Written by: Jason Fung
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Unabridged
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En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable.
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Release Date: 23-07-20
- Language: spanish
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Regular price: ₹614.00 or 1 Credit
Sale price: ₹614.00 or 1 Credit
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Die Schlankformel
- Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
- Written by: Dr. Jason Fung
- Narrated by: Thomas Birnstiel
- Length: 9 hrs and 26 mins
- Unabridged
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Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen - doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird.
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Die Schlankformel
- Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
- Narrated by: Thomas Birnstiel
- Length: 9 hrs and 26 mins
- Release Date: 04-09-18
- Language: german
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Regular price: ₹635.00 or 1 Credit
Sale price: ₹635.00 or 1 Credit
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Παχυσαρκία Τέλος [The Obesity Code]
- Written by: Jason Fung
- Narrated by: Aggeliki Dimitrakopoulou
- Length: 12 hrs and 22 mins
- Unabridged
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In this groundbreaking and thoroughly authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the current scientific evidence for safe and permanent weight loss, ensuring long-lasting health and longevity.
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Παχυσαρκία Τέλος [The Obesity Code]
- Narrated by: Aggeliki Dimitrakopoulou
- Length: 12 hrs and 22 mins
- Release Date: 14-03-23
- Language: Greek
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Regular price: ₹329.00 or 1 Credit
Sale price: ₹329.00 or 1 Credit
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