Showing results by author "Laura-Ahrens" in All Categories
-
-
Vinyasa
- Mat as Mirror
- Written by: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
-
Vinyasa
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release Date: 04-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹139.00 or 1 Credit
Sale price: ₹139.00 or 1 Credit
-
-
-
Half Moon
- Mat as Mirror
- Written by: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.
-
Half Moon
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release Date: 04-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹139.00 or 1 Credit
Sale price: ₹139.00 or 1 Credit
-
-
-
Crow Pose
- Mat as Mirror
- Written by: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
-
Crow Pose
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release Date: 04-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹139.00 or 1 Credit
Sale price: ₹139.00 or 1 Credit
-
-
-
Bird of Paradise
- Mat as Mirror
- Written by: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.
-
Bird of Paradise
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release Date: 04-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹139.00 or 1 Credit
Sale price: ₹139.00 or 1 Credit
-
-
-
Twisting Scissors
- Mat as Mirror
- Written by: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....
-
Twisting Scissors
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release Date: 04-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹139.00 or 1 Credit
Sale price: ₹139.00 or 1 Credit
-
-
-
Flying Pigeon (Long)
- Written by: Laura Ahrens
- Length: 56 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on opening the hips and repetitive sun salutations, followed by arm balance preparation for flying pigeon.
-
Flying Pigeon (Long)
- Length: 56 mins
- Release Date: 12-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹48.00 or 1 Credit
Sale price: ₹48.00 or 1 Credit
-
-
-
Vinyasa (Long)
- Written by: Laura Ahrens
- Length: 56 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
-
Vinyasa (Long)
- Length: 56 mins
- Release Date: 28-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Bird of Paradise (Short)
- Written by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.
-
Bird of Paradise (Short)
- Length: 26 mins
- Release Date: 21-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Half Moon (Short)
- Written by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.
-
Half Moon (Short)
- Length: 26 mins
- Release Date: 05-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Vinyasa (Short)
- Written by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
-
Vinyasa (Short)
- Length: 26 mins
- Release Date: 28-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Bound Half-Moon (Long)
- Written by: Laura Ahrens
- Length: 1 hr
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on twisting and shoulder opening, culminating in Bound Half-Moon pose (Baddha Ardha Chandrasana).
-
Bound Half-Moon (Long)
- Length: 1 hr
- Release Date: 09-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Bridge and Wheel (Long)
- Written by: Laura Ahrens
- Length: 57 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on opening up through the chest, and mobilizing the thoracic spine for back bends, such as bridge and wheel.
-
Bridge and Wheel (Long)
- Length: 57 mins
- Release Date: 02-11-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Crow Pose (Short)
- Written by: Laura Ahrens
- Length: 25 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
-
Crow Pose (Short)
- Length: 25 mins
- Release Date: 12-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Flying Pigeon (Short)
- Written by: Laura Ahrens
- Length: 26 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.
-
Flying Pigeon (Short)
- Length: 26 mins
- Release Date: 05-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Twisting Scissors (Long)
- Written by: Laura Ahrens
- Length: 56 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog.
-
Twisting Scissors (Long)
- Length: 56 mins
- Release Date: 19-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Crow Pose (Long)
- Written by: Laura Ahrens
- Length: 56 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
-
Crow Pose (Long)
- Length: 56 mins
- Release Date: 12-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Dolphin (Short)
- Written by: Laura Ahrens
- Length: 25 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.
-
Dolphin (Short)
- Length: 25 mins
- Release Date: 26-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Introduction (Short)
- Written by: Laura Ahrens
- Length: 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Introduction to basic yoga poses, including: plank, cobra, downward facing dog, vinyasa and sun salutations.
-
Introduction (Short)
- Length: 25 mins
- Release Date: 12-09-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹48.00 or 1 Credit
Sale price: ₹48.00 or 1 Credit
-
-
-
Dolphin (Long)
- Written by: Laura Ahrens
- Length: 55 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose, with a dolphin variation.
-
Dolphin (Long)
- Length: 55 mins
- Release Date: 26-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-
-
-
Introduction (Long)
- Written by: Laura Ahrens
- Length: 57 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Introduction to basic yoga poses, including: plank, cobra, downward facing do, vinyasa and sun salutations.
-
Introduction (Long)
- Length: 57 mins
- Release Date: 05-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: ₹65.00 or 1 Credit
Sale price: ₹65.00 or 1 Credit
-