Showing results by author "Sarah Rayner" in All Categories
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Making friends with anxiety (Dutch edition)
- Hét boek voor iedereen die een leven wil met minder onzekerheid, sociale angst, paniek en gepieker
- Written by: Sarah Rayner
- Narrated by: Carolina Mout
- Length: 2 hrs and 50 mins
- Unabridged
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Rayner onthult de zeven meest voorkomende oorzaken van angst en geeft praktische tips en oefeningen om deze snel de baas te zijn, gebaseerd op bewezen technieken uit de cognitieve gedragstherapie Het zweet breekt je uit, je hartslag versnelt, je lichaam begint te trillen en paniekgedachten schieten door je hoofd – leven met angst kan heel zwaar zijn. Een op de vijf mensen worstelt met een vorm van angst, en toch kunnen zij vaak op weinig begrip rekenen. Want hoe goedbedoeld ook: diep ademhalen, aan iets leuks denken of 'even doorbijten' lost angst niet op.
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Making friends with anxiety (Dutch edition)
- Hét boek voor iedereen die een leven wil met minder onzekerheid, sociale angst, paniek en gepieker
- Narrated by: Carolina Mout
- Length: 2 hrs and 50 mins
- Release Date: 09-01-24
- Language: dutch
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Regular price: ₹334.00 or 1 Credit
Sale price: ₹334.00 or 1 Credit
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One Moment, One Morning
- Written by: Sarah Rayner
- Narrated by: Alison Reid
- Length: 10 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
The 07.44 am train from Brighton to London: The carriages are packed with commuters. One woman occupies her time observing the people around her. Opposite, a girl applies her make-up. Across the aisle, a husband strokes his wife's hand. Further along, a woman flicks through a glossy magazine. Then, abruptly, everything changes: A man collapses, the train is stopped, an ambulance called. And for three passengers that particular morning, life will never be the same again.
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One Moment, One Morning
- Narrated by: Alison Reid
- Length: 10 hrs and 49 mins
- Release Date: 09-03-12
- Language: English
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Regular price: ₹748.00 or 1 Credit
Sale price: ₹748.00 or 1 Credit
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