Showing results by author "Torsten Abrolat" in All Categories
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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
- 4 Übungen für Deinen Alltag
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 57 mins
- Unabridged
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4 kurze Entspannungsübungen für Zwischendruch zum Auftanken: Beende deine innere Unruhe oder deine negativen Gedanken mit diesen effektiven mentalen Übungen. Achtsamkeit heißt in der Gegenwart leben bewusst das Hier und Jetzt mit innerer Gelassenheit und Neutralität wahrzunehmen in all seinen Dimensionen. Achtsamkeit ist ein zentrales Thema im Zen entwickelt im 6. Jahrhundert in China. Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt.
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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
- 4 Übungen für Deinen Alltag
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 57 mins
- Release Date: 02-04-24
- Language: german
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us. In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you. After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release Date: 05-09-19
- Language: English
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Regular price: ₹166.00 or 1 Credit
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method.
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release Date: 15-12-16
- Language: English
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Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release Date: 20-01-17
- Language: English
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Regular price: ₹267.00 or 1 Credit
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 23 mins
- Unabridged
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Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 23 mins
- Release Date: 21-06-18
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Unabridged
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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release Date: 06-07-17
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Unabridged
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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Release Date: 20-11-14
- Language: English
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Regular price: ₹267.00 or 1 Credit
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release Date: 29-10-21
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Written by: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Unabridged
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This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Release Date: 15-10-21
- Language: English
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release Date: 28-10-16
- Language: English
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Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Unabridged
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Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.
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Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Release Date: 27-03-24
- Language: English
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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
- Schlafhilfe mit Körperreise und Imagination
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 26 mins
- Unabridged
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Diese sanfte Einschlafhilfe zur Tiefenentspannung und zum Einschlafen kann Dir helfen, deine Gedanken zu beruhigen und einen erholsamen Schlaf zu fördern. Während Du mit deinen Gedanken deinen Körper entspannst, gleitest Du langsam mit den Klängen und der Meditationsmusik in 432Hz in einen Trance Zustand. In diesem Trancezustand bist Du entspannt, aber dennoch hoch konzentriert. Das Bewusstsein wird auf innere Gedanken und Vorstellungen gerichtet, während äußere Ablenkungen minimiert werden.
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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
- Schlafhilfe mit Körperreise und Imagination
- Narrated by: Torsten Abrolat
- Length: 26 mins
- Release Date: 22-03-24
- Language: german
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release Date: 16-01-24
- Language: English
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release Date: 16-01-24
- Language: English
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Meditation Bewusstsein & Achtsamkeit - Deinen Inneren Beobachter stärken!
- Mit Achtsamkeit einen Neuen Seinszustand Erreichen
- Written by: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 49 mins
- Unabridged
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Weißt du, was dein Bewusstsein ist? Ich verrate es dir: Ohne dein Bewusstsein hast du keinen freien Willen. Du kannst dir unbewusst Sorgen machen, keine Ruhe finden. Aber alles Unbewusste kann sich auflösen, wenn du dein Bewusstseins darauf richtest. Jede Interaktion in deinem Leben gibt dir eine Gelegenheit zu spirituellem Wachstum. Bewusstsein ist ein Zustand, in dem wir auf jeder Stufe lernen und wachsen können.
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Meditation Bewusstsein & Achtsamkeit - Deinen Inneren Beobachter stärken!
- Mit Achtsamkeit einen Neuen Seinszustand Erreichen
- Narrated by: Pierre Bohn
- Length: 49 mins
- Release Date: 29-12-21
- Language: german
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Unabridged
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Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Release Date: 29-12-21
- Language: german
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Meditation Trancereise
- Befreien von Last, negativen Erinnerungen und Sorgen, Anhaftungen Lösen
- Written by: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 41 mins
- Unabridged
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Bei dieser Meditation wirst du dich in einen Zustand der Trance begeben, um dein kritisch hinterfragendes Bewusstsein auszuschalten und die tiefen Frequenzen deines Gehirns zu erreichen. In dieser Meditation nutzen wir diesen Trance Zustand bewusst, um dich von Ballast, Sorgen und negativen Erinnerungen oder Anhaftungen zu befreien und dir Zufriedenheit und ein befreites leichtes Gefühl zu vermitteln und loszulassen.
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Meditation Trancereise
- Befreien von Last, negativen Erinnerungen und Sorgen, Anhaftungen Lösen
- Narrated by: Pierre Bohn
- Length: 41 mins
- Release Date: 29-12-21
- Language: german
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Meditation Selbstbestimmung - Konditionierungen Aufbrechen, Dein Speicherbewusstsein Erneuern
- mit positiven Affirmationen
- Written by: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 46 mins
- Unabridged
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Aus Absicht entspringt die Tat, aus der Tat entspringt die Gewohnheit, aus Gewohnheit der Charakter, aus dem Charakter das Schicksal. Wusstest du, dass dein persönliches Unbewusstes Erinnerungen, Bilder und Überzeugungen über die Welt und über dein Selbst speichert? Du findest in deinem Unbewussten Impulse von Unsicherheit, Angst, Lust, Gefühl, Liebe, Mut oder Weisheit. Jede Erfahrung, die wir machen, hinterlässt einen Eindruck in unserem Speicherbewusstsein. Und wenn die Bedingungen reif sind, macht es sich aufmerksam.
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Meditation Selbstbestimmung - Konditionierungen Aufbrechen, Dein Speicherbewusstsein Erneuern
- mit positiven Affirmationen
- Narrated by: Pierre Bohn
- Length: 46 mins
- Release Date: 29-12-21
- Language: german
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Meditation Selbstvertrauen - Über Deinen Schatten Springen
- Hürden und Hindernisse überwinden
- Written by: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 42 mins
- Unabridged
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Mit dieser Meditation kannst Du Hürden und Hindernisse überwinden in einer Situation, die dich fordert, mit dir selbst oder einem anderen Menschen. Du lernst, über deinen Schatten zu springen und dir eine neue Realität voller Selbstvertrauen zu schenken. Die Meditation fördert nicht nur dein Bewusstsein, sondern auch dein Unterbewusstsein. Du betätigst einen Schalter, der dich veranlasst, in den richtigen Momenten das richtige zu tun, richtig zu entscheiden und nicht aufzugeben oder zu kapitulieren.
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Meditation Selbstvertrauen - Über Deinen Schatten Springen
- Hürden und Hindernisse überwinden
- Narrated by: Pierre Bohn
- Length: 42 mins
- Release Date: 29-12-21
- Language: german
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Written by: Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Unabridged
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Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Release Date: 29-12-21
- Language: English
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Regular price: ₹166.00 or 1 Credit
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