Showing results by narrator "Colin Griffiths-Brown" in All Categories
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release Date: 16-02-18
- Language: English
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
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Do you as well know your own negative thought patterns and you finally want to break from them? Do you want to find to positive attitude and stop your negative thoughts - which take your joy of everyday life and your motivation to see things positively and to approach them? You don't know how to change negative thoughts and your attitude towards life? With these two purposeful exercises by means of deep relaxation, meditation and affirmation "Stop Negative Thoughts" from SyncSouls can help you find a new positive inner attitude.
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 30-08-16
- Language: English
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
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Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Release Date: 16-02-18
- Language: English
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Regular price: ₹267.00 or 1 Credit
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method.
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release Date: 26-08-16
- Language: English
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Regular price: ₹267.00 or 1 Credit
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
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Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
- Release Date: 13-09-18
- Language: English
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Regular price: ₹300.00 or 1 Credit
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Unabridged
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Release Date: 13-09-18
- Language: English
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Healing Sounds for the Shoulder
- Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 32 mins
- Unabridged
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Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.
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Healing Sounds for the Shoulder
- Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
- Narrated by: Colin Griffiths-Brown
- Length: 32 mins
- Release Date: 04-09-18
- Language: English
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Unabridged
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This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Release Date: 22-06-18
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 24 mins
- Unabridged
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A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 24 mins
- Release Date: 21-06-18
- Language: English
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
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What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas? SyncSouls developed 3 deep relaxation units in this audiobook to increase your own individual attractiveness.
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Release Date: 07-07-17
- Language: English
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 2
- Length: 43 mins
- Release Date: 23-05-18
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release Date: 17-05-18
- Language: English
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- Written by: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress...
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release Date: 17-07-13
- Language: English
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Unabridged
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With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 4 mins
- Release Date: 27-11-15
- Language: English
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Deep sleep - falling asleep calmly and sleep restfully with autogenic training
- Written by: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 37 mins
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You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...
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Deep sleep - falling asleep calmly and sleep restfully with autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 37 mins
- Release Date: 17-07-13
- Language: English
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel.
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release Date: 19-02-16
- Language: English
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release Date: 21-11-14
- Language: English
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Release Date: 13-11-15
- Language: English
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release Date: 27-11-14
- Language: English
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Power Meditation for Manager
- 12 minutes new energy and motivation with relaxation and mindfulness exercises
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls.
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Power Meditation for Manager
- 12 minutes new energy and motivation with relaxation and mindfulness exercises
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Release Date: 21-03-14
- Language: English
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