Showing results by narrator "Colin Griffiths-Brown" in All Categories
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Unabridged
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You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Release Date: 27-11-14
- Language: English
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Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release Date: 25-02-16
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release Date: 21-03-14
- Language: English
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Regular price: ₹300.00 or 1 Credit
Sale price: ₹300.00 or 1 Credit
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on breathing
- Written by: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Unabridged
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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotional and mental exhaustion caused by stress or occupational...
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on breathing
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Release Date: 17-07-13
- Language: English
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Regular price: ₹267.00 or 1 Credit
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Relaxation and Harmony - Progressive Muscle Relaxation
- Written by: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release Date: 12-07-13
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Unabridged
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release Date: 03-12-15
- Language: English
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Regular price: ₹233.00 or 1 Credit
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release Date: 27-11-15
- Language: german
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Regular price: ₹233.00 or 1 Credit
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Deep Sleep - Falling Asleep Easily
- My Own Beautiful Place
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 20 mins
- Unabridged
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Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired.
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Deep Sleep - Falling Asleep Easily
- My Own Beautiful Place
- Narrated by: Colin Griffiths-Brown
- Length: 20 mins
- Release Date: 26-02-16
- Language: English
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Regular price: ₹267.00 or 1 Credit
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release Date: 19-02-16
- Language: English
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Regular price: ₹267.00 or 1 Credit
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Unabridged
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Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Release Date: 21-11-14
- Language: English
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Regular price: ₹468.00 or 1 Credit
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release Date: 13-11-15
- Language: English
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Regular price: ₹267.00 or 1 Credit
Sale price: ₹267.00 or 1 Credit
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Falling asleep easily & get deep sleep with the colours of the rainbow
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.
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Falling asleep easily & get deep sleep with the colours of the rainbow
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 23-03-18
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release Date: 21-11-14
- Language: English
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Regular price: ₹334.00 or 1 Credit
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Written by: Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Unabridged
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Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Release Date: 29-12-21
- Language: English
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Regular price: ₹166.00 or 1 Credit
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release Date: 18-02-22
- Language: English
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Regular price: ₹166.00 or 1 Credit
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Unabridged
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Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release Date: 06-01-23
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 07-11-22
- Language: English
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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